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Calming Quotes

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Calming Quotes

“People who keep dogs live longer on average than those who do not. This is not some kind of pro-canine campaigning fantasy. It is a simple medical fact that the calming influence of the company of a friendly pet animal reduces blood pressure and therefore the risk of heart attack.”

“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach... One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire.”

“The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind.”

“A study conducted by the State University of New York at Buffalo Medical School suggested that in times of stress a dog is likely to be more help in calming you down than a spouse or partner. Most dog owners can guess the reason why: dogs never judge us and never compete with us.”

“Every single empire in its official discourse has said that it is not like all the others, that its circumstances are special, that it has a mission to enlighten, civilize, bring order and democracy, and that it uses force only as a last resort. And, sadder still, there always is a chorus of willing intellectuals to say calming words about benign or altruistic empires.”

“It is not enough to be compassionate. You must act. There are two aspects to action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefitting others, one needs to be engaged, involved.”