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Emotions Quotes

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Emotions Quotes

“The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...”

“I didn’t know where to start. I got a job where I could travel. I think somewhere in the back of my mind I thought maybe I’d run into you somewhere or at least come across some sort of sign you’d been somewhere—something so that I could at least be sure you existed, that you weren’t some figment of my imagination. But everywhere I went, I could tell right away you weren’t there.”

“Fernando Pessoa (1888-1935), a Portuguese poet, writer, and philosopher said, ‘The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regrets over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.”

“As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.”

“Shifting your focus off of the things that make you angry, or cause you pain will allow those emotions to dissipate. However, those emotions will still remain alive inside of you, until they are fully dealt with. At first glance, suppression mirrors forgiveness, but let us not confuse them as the same thing. True emancipation can only be achieved by letting those emotions go. Like these beautiful little birds on the shore, our spirits were designed to fly and soar through sky of greatness. Let us not be held down by the immense gravity of destructive emotions.”

“When you are filled with inner clutter, the chaos reflects in your personality as obsessiveness, confusion, disorganisation, broken speech patterns, insomnia, indecisiveness, and lack of direction. When your home and world are in disrray, you can't relax. It takes more energy to be in chaos because you have to keep track of all the junk. Eventually exhaustion sets in. When you honestly look at clutter and ask if it's necessary in your life, buried emotions come to the surface.... Toss what's unnecessary so that you can finally relax, and your remaining possessions will have a clear place to land.”

“Just like the Little Dragon, you can choose to feel your feelings and to make positive changes. Everyone has emotions and we can learn to express them in a healthy way. Sharing things that bring you joy and behaving respectfully toward others can help build friendships. Life is more fun when shared with friends.”

“Dear God, Time and time again I forgive only to be talked down to once more. Please guide me Lord. I’ve taken this to the limit; I’ve reach the end of the rope I’m hanging on to. I feel pity, but the feeling of being disrespected out weights ever emotion in my body. I look to you, as always to rid this from my life. You’ve answered my prayers so many times, and in Jesus name, I thank you. Amen.”

“I write only... To rid myself of what has clung to my heart. I don’t want it, even if it holds my salvation. I seek innocence from every pain it left behind, And to rise above their abandonment when I needed them most. I long to erase them from my memory, as if they never were, To empty this sorrow that has settled in my chest, Then walk away… without turning back. But deep within me, What I fear most of all... Is that I may never stop writing.”

“I loved you unconditionally — for you, not for anything else. I loved you without ever seeing you, without even hearing your voice. I loved you despite everything, and never grew tired. I loved you with complete honesty, as if you were my first… and last love. And yet, all of that was not enough. You were the punishment I deserved… as if love itself were my sin.”

“It wasn’t just a coincidence — it was all meant to happen. I walked hundreds of miles, wandered through streets and alleyways, drifting along strange paths with no sense of direction. I searched for you in every passing face, certain you were among them. Until I saw that look drawn across your forehead… and only then, did I realize — you were never the one I was searching for.”