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Emotions Quotes

Browse 3107 quotes about Emotions.

Emotions Quotes

“Emotions, while a natural part of our decision-making process, can cloud judgment and lead to choices that may not align with our best financial interests.”

“Even with the very best of intentions, even with the ambition of making the world a better place, when we cast judgment upon people whose lifestyles, beliefs, or predilections we dislike, we add to the emotional filth of hostility and make the world feel a little less safe for the folks we’re genuinely trying to help.”

“Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.”

“Here is Epictetus, in the first century CE, lamenting the human tendency to let others control our emotions: If your body was turned over to just anyone, you would doubtless take exception. Why aren't you ashamed that you have made your mind vulnerable to anyone who happens to criticize you, so that it automatically becomes confused and upset? Anyone who checks their "mentions" on social media, or has ever been thrown for a loop by what somebody posted about them, will understand Epictetus's concern.”

“While natural selection is expected -all else being equal- to weed out traits that have become detrimental to fitness, the process may often take a long time. This generates the potential for mismatch between and organism's adaptations and its present environment.”

“Everyone in life has an issue in their life that’s not quite right. Something’s a little out of balance, and issue that we think of often, but afraid to confront this, in fear of the confrontation it might cause, or the drama it could create. Go after this, and clear your mind. The confrontation won’t last forever. The possible drama will fade. It’s better than wearing this every single day of your life. We have one life. A few days of conflict is better than a lifetime of emotional anguish.”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

“The opposite of living a life driven by emotions, goals, or other people is a values-driven life. A values-driven life is one in which your values function as the internal compass guiding you toward and helping you define your goals in life. To live a values-driven life is at times much more challenging than being led by our emotions, goals or other people because it means we have to face our avoidance, identify it and often recalibrate our lives toward what matters most to us. To do so, you will have to make decisions that in the moment might lead to more discomfort but will yield more long-term fulfillment.”

“You are not stress...you are experiencing stress. You are not anxiety...you are experiencing anxiety. You are not fear...you are experiencing fear. You can recognize the fact that you are not your emotions and simply accept the experience of that emotion and move right through it.”

“It is good thing to learn the truth one's self. To first believe with all your heart, and then not to believe, is good too. It fattens the emotions and makes them to stretch. When as a woman life and people disappoint her, she will have had practice in disappointment and it will not come so hard. In teaching your child do not forget that suffering is good too. It makes a person rich in character.”

“The months following my husband John’s arrest were like a Thoughtfully Fit boot camp. I had to make many hard choices and deal with crazy thoughts and emotions (mine and others!), so I worked to Pause and Think many times a day before Acting. I won’t lie—it was exhausting. It probably would’ve been easier not to worry so much about doing things right and instead mindlessly blast my way through the mess. But that would’ve come back to haunt me later. Thoughtfully Fit gave me the tools to come out the other side without extra emotional injuries to myself or others. While I couldn’t control what happened, being Thoughtfully Fit was how I recognized that I did control what happened next. That was a source of power: to explore the choices instead of being a victim. It also helped me access compassion and forgiveness.”

“We must do the impossible and start before we begin. Before making that first phone call or visit, freewrite (see Elbow, 1981): Write fast and furiously without worrying about spelling or grammar or coherence. Ask yourself, What images do I hold of the people and the place I am about to study and how do I feel about those images? How did I come to study this setting at this time? Ask yourself about the needs you expect this setting to fulfill: Do I have an axe to grind? Do I have a mission? Am I looking for a cause or a community? Do I expect this study to help me resolve personal problems? Am I hoping to create a different self? What political assumptions do I have? What kinds of setting activities or subgroups might I avoid or discount because of who I am or what I believe?”

“Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of integration with the body. Into it I escape from the pettiness and triviality of everyday life. And, once inside,stop the daily pendulum perpetually oscillating between distraction and boredom...It is the swing from boredom to anxiety, from depression to worry, that exhausts and defeats us. The sure knowledge that we can be much more than we are frustrates us.”

“Our true nature is bliss. That bliss is like the sun that always shines. It remains ever present, but the events in life and clouds of worry and even emotions like happiness may obscure it like storm clouds obscure the sun.”

“Water flows from high places to low places. That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust. Hirai saw Kei as a confidante with whom she could share anything. The emotional gravity was strong. Kei was able to accept anything—forgive anything—that Hirai let flow out. A single kind word from Kei could cut the cords of tension that ran through her.”