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Emotions Quotes

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Emotions Quotes

“Now, it felt like every day a new oozing pustule of emotion came glopping out. One day it was a goopy mass of abandonment issues. Then there was the gelatinous muck of hyper-independence weighing down her proverbial galoshes. The steaming, writhing mass that was her identity crisis was particularly pungent some days. It had come to her attention the hard way that for years her coping mechanism had been to numb herself; turn her emotions off completely. Any that snuck through were instantly squashed under humor, deflection, or anger. A perfect plan, until that damn straw had hit the camel's stupid back.”

DepressionEmotionsMental HealthRecoveryNumbnessBreaking Point
Book:The Project
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“The river runs through me, for the burst of rain from clouds atop, fell to the rivers that rushed to the sea. In it, was the dying of grief. How the clouds of torment die, so the river can rush! So, I float as the clouds of dark to break and become the flow of water. The waters of salt, now they are; the spring water after rain. So I become the mouth of a river longing to meet the sea. The stories buried in my depths, I give out to the world, where nothing remains unremembered.”

LifeInspirationalWaterHealingSeaOceanEmotionsFlowRiver
Author:Jayita Bhattacharjee
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“From Saltwater to Freshwater.... The river runs through me, for the burst of rain from clouds atop, fell to the rivers that rushed to the sea. In it, was the dying of grief. How the clouds of torment die, so the river can rush! So, I float as the clouds of dark to break and become the flow of water. The waters of salt, now they are; the spring water after rain. So I become the mouth of a river in a quiet murmur to the sea. The stories buried in my depths, I give out to the world, where nothing remains unremembered.”

LifeInspirationalHealingSeaOceanEmotionsFlowRiver
Author:Jayita Bhattacharjee
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“From Saltwater to Freshwater.... The river runs through me, for the burst of rain from clouds atop, fell to the rivers that rushed to the sea. In it, was the dying of grief. How the clouds of torment die, so the river can rush! So, I float as the clouds of dark to break and become the flow of water. The waters of salt, now they are; the fresh water after rain. So I become the mouth of a river in a quiet murmur to the sea. The stories buried in my depths, I give out to the world, where nothing remains unremembered.”

LoveLifeInspirationalHealingSeaSkyOceanEmotionsRiverCloud
Author:Jayita Bhattacharjee
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“How the Freshwater Flows The river runs through me, for the burst of rain from clouds atop, fell to the rivers that rushed to the sea. In it, was the dying of grief. How the clouds of torment die, so the river can rush! So, I float as the clouds of dark to break and become the flow of water. The waters of salt, now they are; the fresh water after rain. So I become the mouth of a river in a quiet murmur to the sea. The stories buried in my depths, I give out to the world, where nothing remains unremembered.”

LifeInspirationalHealingSeaSkyOceanEmotionsFlowRiverCloud
Author:Jayita Bhattacharjee
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“The biggest factor that contributes to a vulnerable identity is “all-or-nothing” thinking: I’m either competent or incompetent, good or evil, worthy of love or not. The primary peril of all-or-nothing thinking is that it leaves our identity extremely unstable, making us hypersensitive to feedback. When faced with negative information about ourselves, all-or-nothing thinking gives us only two choices for how to manage that information, both of which cause serious problems When faced with negative information about ourselves, all-or-nothing thinking gives us only two choices for how to manage that information, both of which cause serious problems.”

ThinkingEmotionsAll Or Nothing
Book:Difficult Conversations 10th (tenth) edition Text Only
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“And when you do ask, not everyone will come through for you, and that will be painful. But many people will. And by trusting them enough to ask, you offer them an extraordinary opportunity to do something important for someone they care about. Then one day, you may have the opportunity to return the favor.”

HelpingEmotionsCaring For OthersReaction
Book:Difficult Conversations: How to Discuss What Matters Most
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“Negative emotions are not the real villain; rather, it is when the person chooses avoidance and isolation to cope with the negative emotions that bigger problems are likely to arise. Essentially, the person is taking a step back from the world around them, including both the stressful things (difficulty with paying bills after job loss) and potentially healthy things (support from family members after losing a loved one) in their life. The more someone pulls away, the worse they feel; and, the worse they feel, the more they want to pull away. This is when avoidance takes over. In fact, over time the avoidance and negative emotions eventually become so severe that although the initial event or reason for the initial avoidance may have become a little unclear (perhaps you’ve gotten over the breakup with your boyfriend), the cycle of negative emotions and avoidance continues, each reinforcing the other (so you don’t start dating again, you avoid friends with or without significant relationships, and you don’t bother going downtown any more, all leading to increased depression and loneliness).”

EmotionsAvoidanceSalt In The WoundMaking It Worse
Book:Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
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“You say to yourself, I can’t back out of this. I will just HAVE to do it. No matter how awful I feel, I’m gonna get through this. This is going to be terrible. Unfortunately, most of the time, this is a formula for ensuring that anticipatory anxiety wins the battle. One of two things will happen. Either, as you get closer to the actual event, your anxiety skyrockets, and you decide to cancel anyway. Or, you do go, but your experience leading up to the event is such an ordeal that, no matter how it goes or how you do, the misery of anticipation becomes vividly embedded in your memory. And your experience of anticipatory anxiety usurps the memory of the actual event, so you feel no better the next time.”

AnxietyEmotionsAnxiousDealing With Emotions
Book:Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
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“People outside the industry pruriently ask how he gets through sex scenes, nudity, baring it physically. They miss the point. Sure, that takes some courage. But, man, it’s ALL like that. Try crying in front of sixty-three people, most of whom are there to do jobs like lighting your face so the tears are in focus while the snot and spit fall behind — or surrounding you with mics to make sure the sound of your sobbing, disconsolate self falling apart is picked up cleanly, so you won’t have to dub over it in post six months later. That crew of people, expertly watching you turn feral with the grief that’s causing your character to make monumentally bad decisions leading to the epiphany that finally turns it around in the third act. Could anything be more naked, more intimate than tearing your soul inside out in service to the story? It’s tantric. Visceral.”

ActorsActingFictionEmotionsVulnerabilityShort StoryFilm IndustryFilmmakersPeak ExperienceActor Filmmaker
Book:Unbraiding: Actor | Producer | Father: A Story in Three Strands
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