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Happiness Quotes

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Happiness Quotes

“The gospel of cheerfulness, I had almost said the gospel of amusement, is preached by people who lack experience to people who lack vitality. There is a vague impression that the world would be a good world if it were only happy, that it would be happy if it were amused, and that it would be amused if plenty of artificial recreation - that recreation for which we are now told every community stands responsible - were provided for its entertainment.”

“The final moment of success is often no more thrilling than taking off a heavy backpack at the end of a long hike. If you went on the hike only to feel that pleasure, you are a fool. Yet people sometimes do just this. They work hard at a task and expect some special euphoria at the end. But when they achieve success and find only moderate and short-lived pleasure, they ask is that all there is? They devalue their accomplishments as a striving after wind. We can call this the progress principle: Pleasure comes more from making progress toward goals than from achieving them.”

“No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way.”

“We know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.”

“Our life is so short that every time I see my children, I enjoy them as much as I can. Whenever I can, I enjoy my beloved, my family, my friends, my apprentices. But mainly I enjoy myself, because I am with myself all the time. Why should I spend my precious time with myself judging myself, rejecting myself, creating guilt and shame? Why should I push myself to be angry or jealous? If I don't feel good emotionally, I find out what is causing it and I fix it. Then I can recover my happiness and keep going with my story.”

“Now if there is any gift of the gods to men, it is reasonable that happiness should be god-given, and most surely god-given of all human things inasmuch as it is the best. But this question would perhaps be more appropriate to another inquiry; happiness seems, however, even if it is not god-sent but comes as a result of virtue and some process of learning and training, to be among the most god-like things; for that which is the prize and end of virtue seems to be the best thing in the world, and something god-like and blessed.”

“It must not be supposed that happiness will demand many or great possessions; for self-sufficiency does not depend on excessive abundance, nor does moral conduct, and it is possible to perform noble deeds even without being ruler of land and sea: one can do virtuous acts with quite moderate resources. This may be clearly observed in experience: private citizens do not seem to be less but more given to doing virtuous actions than princes and potentates. It is sufficient then if moderate resources are forthcoming; for a life of virtuous activity will be essentially a happy life.”

“If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.”

“Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.”

“If the objects who serve us feel ecstacy, they are much more often concerned with themselves than with us, and our own enjoyment is consequently impaired. The idea of seeing another person experience the same pleasure reduces one to a kind of equality which spoils the unutterable charms that come from despotism.”

“If we are made in some degree for others, yet in a greater are we made for ourselves.”

“When I was in grade school and we had to write papers about what we wanted to be when we grew up, I wanted to be a social worker or a missionary or a teacher... Then I got involved with tennis, and everything was just me, me, me. I was totally selfish and thought about myself and nobody else, because if you let up for one minute, someone was going to come along and beat you. I really wouldn't let anyone or any slice of happiness enter... I didn't like the characteristics that it took to become a champion.”

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”

“In the height of thy prosperity expect adversity, but fear it not. If it come not, thou art the more sweetly possessed of the happiness thou hast, and the more strongly confirmed. If it come, thou art the more gently dispossessed of the happiness thou hadst, and the more firmly prepared.”

“It really is easy to forget the unpleasant if we simply refuse to recall it. Withdraw only positive thoughts from your memory bank. Let the others fade away. And your confidence, that feeling of being on top of the world, will zoom up-ward. You take a big step forward toward conquering your fear when you refuse to remember negative, self-deprecating thoughts.”