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Letting Go Quotes

Browse 3465 quotes about Letting Go.

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Letting Go Quotes

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

IfsKnowsWayTryingMayMomentsHappensAbleHopeEffortStepsPracticeKnowingMeditationLetting GoMindfulnessExpectationsStandingProfoundCirclesBest WayEncountersCultivationMeditation Practice
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.”

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Author:Rachel Naomi Remen
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“Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.”

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Book:Wherever You Go, There You Are: Mindfulness meditation for everyday life
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“Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go.”

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Author:John Welwood
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“Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.”

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Book:How to Be an Adult in Relationships: The Five Keys to Mindful Loving
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