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Minutes Quotes

“Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.”

“Certainly, for a newspaper director, to have within arm's reach a Travaglio, about whom every starring actor, supporting cast and extra of Italian political life he is ready upon cold request to provide an inquiry brief refined in the most minute details is a nice comfort. But also a bit unsettling. The day I asked him if in that archive, into which no one is allowed to stick their nose, there were a brief with my name on it, Marco changed the subject.”

“As I've gotten older, I can look at myself more clearly and own the things that I'm good at and work on the things that I'm not. Like, I am not skinny. I know that if I were to lose a little weight I'd literally have more time in the morning because I know clothes would fit better. And now I can look at those things more practically. Instead of being like, "What does that say about me?," now I'm just like, "That would be great to sleep in an extra fifteen minutes because I wasn't trying on everything in my closet."”

“The White House approved an exemption in Obamacare coverage for Congress and members of their staff. Members complained that the Affordable Care Act will cost them thousands extra a year in premiums. Wait a minute. It's their bill. If it's too expensive, why did they name it the Affordable Care Act?”

“There's all of the DVD extra material and all these other pieces of information that don't fit into a 90-minute experience, but it's still content and people still want to see it. It's being open to [the fact that] the business is changing and being open to how you can make money to afford you to stay in business to keep making new things. I think you just have to have an open mind and be really smart about stuff and not be so locked into the conventional way of how the process used to go.”