“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.” WayGivingMindHeartMomentsFactsFeelingsBodyAbleSpiritOpportunityConsciousnessMinutesAwarenessMindfulnessStressResponsePainfulExcellentWorkoutSurroundingsConditioningStrengtheningUnwiseMind HeartOpportunity To ChangePainful Feelings Book:The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
“Typing is an essential skill, but it can be painful. Some children just don't know where the letters are. Typing a three-page story, when they have to spend minutes hunting for every letter, can take forever. Yet we tend to assume that children can type, partly because quite a lot of us know where quite a lot of the letters are, so we assume that children do, too.” KnowsChildrenStoriesThreeForeverMinutesTypeSkillsEssentialsPagesLettersAssumingPainfulHuntingTyping Author:Susan Mitchell
“I had gone to a talent show, I was interested in American hip-hop music, with my older brother, to another town and my town was attacked. I went from having an entire family to the next minute not having anything. It was very painful.” ShowsNextGoneMinutesTalentBrotherTownsHip HopPainfulHipsHopsOlder BrotherTalent ShowHip Hop Music Author:Ishmael
“As drops of bitter medicine, though minute, may have a salutary force, so words, though few and painful, uttered seasonably, may rouse the prostrate energies of those who meet misfortune with despondency.” MayEnergyForceMinutesMedicinePainfulBitterMisfortunesDespondency Author:J. K. Bharavi
“When people get in your face and say, 'This will pass,' you think, Are they crazy? I'm never gonna feel any better than I feel right this minute and nothing's ever gonna make sense again... You see a lot of people play this blame game. Blame, blame, blame. You know? And it's a really easy thing to do, and I'm certainly guilty of it. [You have to] look at yourself and go, 'What part of this do I need to own? Which part of this is my responsibility?' And that's the painful work that you have to go through to hopefully get some real life knowledge out of it.” PeopleThinkingKnowsNeedsFeelsLooksRealPlayFacesGamesEasyResponsibilityCrazyMinutesBlamePainfulReal LifeGuiltyHopefullyMake SenseThings To DoYour FaceFeels RightEasy ThingsLook At YourselfBlame Game Author:Reese Witherspoon
“Usually it is a painful process (writing), "Superman" came in 45 minutes; "100 Years" in four months.” WritingYearsProcessFourMinutesMonthsPainful Author:Five for Fighting
“I'm fine watching stuff on tape, to me casting is the most painful part of the whole process, it's like going on a horribly awkward date every five minutes for eight hours, and people come in and they'll be someone good but they're not right, and you want to tell them they're good, but it sounds like BS, and they're looking at your face to see how they did, what adjustments they need, and it's just so emotionally draining, and it goes on and on.” PeopleWantNeedsWholeFacesStuffProcessSoundHoursFiveMinutesFineGoes OnPainfulEightYour FaceTapeAwkwardCastingFive MinutesAdjustmentDraining Author:Mike Judge