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Minutes Quotes

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Minutes Quotes

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.”

Done Next House Prayer Minutes One Day Blessing Work Out Shoulders Tone Chests Next Day Workout Get It Done Cardio My Blessing Biceps Triceps

Author:Richard Simmons

“This sounds geeky, but when I run, I like to listen to musicals like Les Miserables. The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.”

Feels Ends Stories Running Sound Minutes Keep Going Good Work Workout Listening To Music Soundtracks Good Workout

Author:Lindy Booth

“Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.”

Source: Read for Your Life: 11 Ways to Better Yourself Through Books

“Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.”

Ifs Littles Strong Bits Class Minutes Little Bit Yoga Luxury Vacation Workout Days Off

Author:Alison Sweeney

“I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.”

Lying Minutes Drink Glasses Smoke Cigarette Workout Vodka Treadmills Hopkins

Author:Anthony Hopkins

“Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.”

Important Sometimes Body Moving Given Simple Week Minutes Legs Your Body Intensity Workout

Author:Jozy Altidore

“I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.”

People Knows Trying Enough Helping Would Be Running Guy Minutes Cry Gym Packs Good Work Workout Listening To Music That Guy Yelling Treadmills Good Workout Packs Of Wolves

Author:Demetri Martin

“There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.”

People Ifs Thinking Knows Littles Jobs House Can Do Minutes Tvs Gym Workout

Author:Andre Reed