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Moments Quotes

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Moments Quotes

“The process could be likened to relaxing on a riverbank and watching a fish leap out of the water, sparkle for a moment in the sunlight, then dive back in a graceful arc. There is no need to engage in a mental dialogue about the merits and demerits of the fish, emotionally react to the fish, or jump into the water to try to catch the fish. Once the fish is out of sight, it should also be out of mind.”

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

“I love my life, and I love the people that I'm connected to and I love my family and I love what I do, I'm passionate about performing and being onstage. That and meditating and hugging a dog are the only three times I am absolutely sure I will never get a depressed moment. So if I could go from dog-hugging to meditation to being onstage, I'd be good.”

“What possibilities exist here? What is presenting itself to me IN THIS MOMENT that I can use? In a very real sense, it's meditation in motion, the practical application of an esoteric practice. And it relies on the acceptance of serendipity. Serendipity, the effect of accidentally discovering something fortunate”