“Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.” UseMightPracticeRocksObjectsFlamesRelaxConcentrationCandleMight Use Author:Frederick Lenz
“Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.” FeelsBeautifulPowerfulFocusObjectsTypeStonesFeel GoodHopefullyConcentration Author:Frederick Lenz
“Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.” PeopleLooksLittlesMightEyeBitsLevelsViewsMeditationObjectsLittle BitTablesHopefullyConcentration Author:Frederick Lenz
“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.” MindLooksLittlesEyeFocusFrontsObjectsFlamesConcentrationCandleWillpowerDots Author:Frederick Lenz
“Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.” LooksObjectsChosenFlamesConcentrationIntensityCandle Author:Frederick Lenz
“What I call innocence is the spirit's unself-conscious state at any moment of pure devotion to any object. It is at once a receptiveness and total concentration.” StatesMomentsSpiritObjectsPureConsciousDevotionInnocenceConcentration Book:PILGRIM AT TINKER CREEK Source: PILGRIM AT TINKER CREEK
“The principal difference between love and hate is that love is a irradiation, and hate is a concentration. Love makes everything lovely; hate concentrates itself on the object of its hatred.” LoveHateDifferencesLove IsObjectsHatredLovelyConcentrationPrincipalLove HateLove And Hate Book:Strictly personal Source: Strictly personal
“Just as the pure crystal takes color from the object which is nearest to it, so the mind, when it is cleared of thought-waves, achieves sameness or identity with the object of its concentration.” MindAchieveIdentityObjectsColorPureWaveConcentrationCrystalsSameness Author:Patanjali