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“O God, enlarge within us the sense of fellowship with all living things, even our brothers, the animals, to whom Thou gavest the earth as their home in common with us. We must remember with shame that in the past we have exercised the high dominion of man with ruthless cruelty so that the voice of the earth, which should have gone up to thee in song, has been a groan of pain. May we realize that they live, not for us alone, but for themselves and for Thee and that they love the sweetness of life.”

“At times it may seem worse - harder, at least - to live through the despair of this loss without the temporary comfort of our addictive behaviour. We cannot drown our sorrows. We must face the fact that we don’t know, really, where we are, how we got here, how long the pain will last, or how to move past it. That uncertainty may be the most painful part of not knowing a God: no one is there to reassure us that a God will take the pain and confusion away. We simply don’t know. And we have no way to numb ourselves or to forget the condition we’re in.”

“The first cup caresses my dry lips and throat, The second shatters the walls of my loneliness, The third explores the dry rivulets of my soul Searching for legends of five thousand scrolls. With the fourth the pain of past injustice vanishes through my pores. The fifth purifies my flesh and bone. With the sixth I commune with the immortals. The seventh conveys such pleasure I am overcome. The fresh wind blows through my wings As I make my way to Penglai.”

“If I never explore my limits, my bodymind will gradually tighten and become unconscious. If I regularly explore my limits in a caring and adventuresome fashion, I will expand and grow in a vital fashion. But if I try to push myself past where I am honestly able to go, I will no longer be practicing yoga but instead will be practicing greed, and I will probably be met by pain and disease. Stated simply, it is the difference between ignoring your self, making love to yourself, and raping yourself.”

“Childhood is less clear to me than to many people: when it ended I turned my face away from it for no reason that I know about, certainly without the usual reason of unhappy memories. For many years that worried me, but then I discovered that the tales of former children are seldom to be trusted. Some people supply too many past victories or pleasures with which to comfort themselves, and other people cling to pains, real and imagined, to excuse what they have become.”

“I endeavor to drink deep of philosophy, and to be wise when I cannot be merry, easy when I cannot be glad, content with what cannot be mended, and patient where there is no redress. The mighty can do no more, and the wise seldom do as much. ... I am resolved to make the best of all circumstances around me, that this short life may not be half lost in pains ... Between the periods of birth and burial, I would fain insert a little happiness, a little pleasure, a little peace: to-day is ours, yesterday is past, and to-morrow may never come.”

“Emotional healing is almost always a process. It takes time. There is a very important reason for this. Our heavenly Father is not only wanting to free us from the pain of past wounds, he is also desirous of bringing us into maturity, both spiritually and emotionally. That takes time, because we need time to learn to make the right choices. He loves us enough to take the months and years necessary to not only heal our wounds, but also build our character. Without growth of character we will get wounded again.”

“A child who's been injured by a parent waits her whole life for some acknowledgment of the wrong that's been done, some validation from him that her pain is real, that he's sorry and will make amends. The child will wait forever, unable to move forward, unable to forgive, without someone to acknowledge the past. In that powerlessness comes a terrible rage.”

“Pain is like a new room in your house that you never knew you had. If you had known, you would have bolted and locked the room past any entering. But truly, it is a room like any other, four glaring white walls and a dark hard floor, and if you don't try to get out, it is possible to remain in it. Once you tried to get out, you ... couldn't ... stand ... it. Don't think of getting out.”

“Never let success hide its emptiness from you, achievement its nothingness, toil its desolation. And so...keep alive the incentive to push on further, that pain in the soul which drives us beyond ourselves...Do not look back. And do not dream about the future, either. It will neither give you back the past, nor satisfy your other daydreams. Your duty, your reward - your destiny - are here and now.”