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Self Compassion Quotes

Browse 211 quotes about Self Compassion.

Self Compassion Quotes

“It makes sense for us to want a symptom, an 'it' to go away. If we begin to sense that we are made up of many selves ... then we might instead say, 'the anxious part of me is really suffering. I wonder how we might help her'. There is often a palpable softening as we gaze on a person inside who has value apart from the distressing symptom. We also may sense more clearly that this experience isn't all of us, but belongs to a part who has had encounters that give this anxiety context and meaning. The change of pronoun, granting personhood, may move us into a more right-centric way of perceiving, which also opens us to a more both/and perspective of broad acceptance, arouses our warm curiosity, expands receptivity to the present moment. It can really be a very profound change.”

HealingSelf AcceptanceSelf CompassionPerson CenteredPartsSafe Presence
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.”

SufferingFriendshipHealingSelf LoveMental HealthLabelsSelf AcceptanceSelf Compassion
Author:Vironika Tugaleva
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“There’s all this pressure in our society to be beautiful, to be strong, to be sexy. So we spend our time and money on trying to become these things. We put on the high heels, the suits, the makeup, the mask. Then, we feel more awkward than confident, so we drink away our anxieties. That doesn’t make us look any sexier – it just makes us stop caring about how we look. Everyone is beautiful. Everyone is sexy. Everyone is strong. It’s lunacy. We’re all running around trying to become something that we already are. You know what’s really sexy? A person who’s 100% comfortable with themselves. And you know what’s really funny? It is just as time consuming and difficult to learn to accept yourself as it is to pretend to be someone else. The only difference is – with self acceptance, one day, it’s not hard anymore. One day, you feel like your sexiest, strongest self just rolling out of bed in the morning. You’re either going to spend the little time you have in your life on trying to know yourself or trying to hide yourself. The choice is yours. You can’t do both. And you know what’s really amazing about choosing self-love? You’ll be setting an example for all the people around you and all the kids of the coming generation. You’ll be part of a revolution to take back the precious moments of our lives out of the hands of shame-inducing advertisers and back into the hands and hearts of real people like you, like me, like all of us. I know you’ve dreamt about changing the world. So this is your chance. Learn to love yourself, accept yourself, and unleash your strongest, sexiest self. It’s in there. You just have to believe it.”

StrongBeautyStrengthSelf LoveSelf AwarenessBe YourselfSelf AcceptanceLove YourselfChange The WorldSelf CompassionSexinessCommercialismBe Sexy
Author:Vironika Tugaleva
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“The journey toward self-love can be challenging, especially in a world that often imposes unrealistic standards and expectations. However, this inner journey is essential for a full and fulfilling life. It may involve self-reflection, meditation, therapy, and the daily practice of self-compassion. The aim is to reach a state where self-love is not conditioned by external successes or validation from others, but is a constant presence guiding our thoughts and actions.”

Self EsteemSelf LoveSelf CompassionInternal Validation
Book:Words of the Shaman: 50 Quotes from Paching Hoé Lambaiho
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“Because [self-esteem] offers indiscriminate affirmation unconnected to genuine accomplishment, self-esteem can foster narcissism, diminish empathy, and stoke aggression. It can also promote bias toward one's own group and prejudice toward other groups. Because self-esteem is comparative, to assess myself favorably, I often must denigrate others. The most powerful and promising alternative [to self-esteem] is called "self-compassion". Self-compassion encourages us to take the middle road in handling negative emotions - not suppressing them, but not exaggerating or over identifying with them either. Self-compassion delivers the benefits of self-esteem without its drawbacks.”

Self EsteemSelf HelpRegretSelf ImprovementSelf Compassion
Book:The Power of Regret: How Looking Backward Moves Us Forward
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“If you're ever feeling worried that there is something wrong with you, remember Henri the snorting Frenchie and know that you are lovable too.”

LoveInspirationalSelf EsteemSelf LoveInspirational Quotes MotivationSelf CompassionLovableChildrens Book QuotesSelf Confidence Quote
Book:Henri and the Magnificent Snort : A Children's Book about Bullying, Belonging, and Love
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“Low self-esteem is the belief that we are not good or worthy enough. It’s a self-perception. It doesn’t matter how successful or confident you are. You can be wealthy, beautiful, or well-liked by others and still don’t feel good about yourself. The way other people perceive you doesn’t affect your self-esteem. It’s how you perceive yourself that matters.”

Self EsteemSelf LoveSelf WorthLow Self EsteemSelf CompassionSelf PerceptionLow Self Worth
Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
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“Loving yourself isn't just about celebrating your accomplishments and nurturing your talents. Those things are nice, sure. But that's not how we know others love us. We know others love us when they see us with our face on the ground, crying and weak, feeling like we've got nothing to offer the world—and they smile, and they reach out, and they love us anyway. Loving yourself is what you do when you fail, when you don't know, when you screw up, when you forget, when you lose everything. Loving yourself is what you do when you can't approve of what you've done. Loving yourself is what you do when you're not sure if it's going to get better. Loving yourself is what you must do in those moments when you can't like yourself. Real love is when you reach out for no good reason at all, except to love.”

RelationshipsSelf EsteemSelf LoveSelf ConfidenceUnconditional LoveLove YourselfSelf Compassion
Author:Vironika Tugaleva
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“I began to understand that I could not depend on them to provide me with affirmation and approval. To improve my relationship with my parents, I needed to change. I needed to give myself permission and approval to do what I wanted to do. If my parents couldn’t love me the way I wanted them to love me, then I would have to learn how to love myself.”

Self LoveParentsSelf CompassionParents And Child
Book:Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
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“When we’re putting up the barriers and the sense of “me” as separate from “you” gets stronger, right there in the midst of difficulty and pain, the whole thing could turn around simply by not erecting barriers; simply by staying open to the difficulty, to the feelings that you’re going through; simply by not talking to ourselves about what’s happening. That is a revolutionary step. Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience, letting the sharpness of difficult times pierce us to the heart, letting these times open us, humble us, and make us wiser and more brave. Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.”

WisdomPainGrowthChangeHumilityCommunicationBuddhismMindfulnessBraverySelf Compassion
Book:Practicing Peace in Times of War
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“We established most of our self-beliefs during our childhood, but they were based on our limited understanding of the world around us. They are either flawed or have become outdated. We can’t take these beliefs at face value anymore.”

BeliefChildhoodSelf LoveSelf BeliefSelf CompassionBelief SystemInner Critic
Book:The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
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“Growth is a process, not a destination, and even though there will be bumps along the way, every step forward you take, no matter how small, is a victory.”

InspirationalMotivationHopeProgressEmpowermentTransformationPersonal GrowthResilienceSelf AcceptanceSelf Compassion
Book:The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life
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