“Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones - all of which encourage the growth and health of my cells. But if I see a saber tooth tiger, I'm going to release stress hormones which change the cells to a protection mode. People need to realize that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes.” PeopleIfsNeedsEyeBeautifulCausesGrowthRealizingMorningEnvironmentBloodInfluenceFrontsPerceptionStressProtectionPartnersTeethReleaseCellsPrimariesGenesEntityOur ThoughtsTigersHormonesDopamineOxytocinGrowth HormonesStress Release Author:Bruce H. Lipton
“When you come from an environment that's military, and they don't stress that topic of aesthetics or beauty pageants and makeup, there are a lot of things you just don't have that city girls have. Or the country girl who goes to movies and dreams of going to Hollywood as an actress.” CountryDreamGirlCitiesEnvironmentMilitaryHollywoodStressActressesMakeupTopicsAestheticsPageantDon't StressBeauty PageantCountry GirlCity Girl Author:Pam Grier
“There is a connection between environment and stress on both ends, with excessive clutter and excessive attention to detail both holding the power to distract us from our ability to love fully, work productively and relax effectively. So, what makes sense to me is for each of us to think this through on a few fronts: what constitutes a comfortable environment for us, how much effort we're willing to put into it relative to other priorities, and how well-matched we need our partners' preferences to be to ours.” ThinkingNeedsWellsEndsAbilityEffortAttentionEnvironmentFrontsWillingComfortableConnectionsStressDetailsPartnersPrioritiesMake SenseRelaxRelativePreferenceClutterMatchedAttention To DetailAbility To Love Author:Carolyn Hax
“Family is a difficult matter. I must admit I do not know that the state can intervene successfully in a family. It's a fact that everything is connected with the individualist temperament, the kind of economic environment which stresses the individual, but this is not directly the result of a state policy, nor do I see any good way by which the state could intervene except in some marginal ways.” KnowsWayKindMatterStatesFactsIndividualDifficultResultsEnvironmentEconomicPolicyStressConnectedTemperamentGood Way Author:Kenneth Arrow
“I never went in thinking, "You're an African-American woman, so you're never going to win." I was just in career doing beauty pageants for the experience, and to show my brains and talent and help break stereotypes. It wasn't like, "Oh, I'll become a star. I'm beautiful." I never thought I was pretty. I couldn't even put on eyelashes or makeup. When you come from an environment that's military, and they don't stress that topic of aesthetics or beauty pageants and makeup, there are a lot of things you just don't have that city girls have.” ThinkingHelpingBeautifulGirlWinningBrainBreakEnvironmentTalentMilitaryStressMakeupStereotypePageant Author:Pam Grier
“You don't really need to engage your visual sense, because the natural wiring of the human psyche is to monitor the environment through sound, not through sight. But we're convinced through modern conditions that we have to look at everything, and that creates stress in our life, because we're trying to solve problems in ways that are much more time consuming, not efficient, and not fun.” TryingProblemFunNaturalEnvironmentModernStress Author:Gordon Hempton
“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.” HumansAbleNumbersEconomyEnvironmentBalanceConflictDiseaseStressResponseAncientComplicatedHuman LifeTrafficWork Life BalanceLife BalanceStressorsFamily ConflictWork And Life Balance Author:Andrew Bernstein
“The next decade will perhaps raise us a step above despair to a cleaner, clearer wisdom and biology cannot fail to help in this. As we become increasingly aware of the ethical problems raised by science and technology, the frontiers between the biological and social sciences are clearly of critical importance-in population density and problems of hunger, psychological stress, pollution of the air and water and exhaustion of irreplaceable resources.” HelpingProblemScienceNextSocialWaterStepsTechnologyPsychologyEnvironmentFailingAirDespairResourcesImportanceStressRaisesRaisedEnvironmentalHungerPopulationCriticalDecadesPsychologicalBiologyEthicalPollutionFrontiersExhaustionCleanersScience And TechnologySocial ScienceIrreplaceableDensityAir And WaterPopulation Density Author:H. Bentley Glass
“Coral reefs, the rain forest of the ocean, are home for one-third of the species of the sea. Coral reefs are under stress for several reasons, including warming of the ocean, but especially because of ocean acidification, a direct effect of added carbon dioxide. Ocean life dependent on carbonate shells and skeletons is threatened by dissolution as the ocean becomes more acid.” ReasonHomeEnergyEnvironmentSeaEffectsOceanRainDirectThirdsStressSpeciesClimate ChangeIncludingForestsDependentShellsCarbonThreatenedAcidSkeletonsDissolutionCarbon DioxideReefsUnder StressCoral ReefsDirect EffectOcean Acidification Author:James Hansen
“Do not wait for enough time or money to accomplish what you think you have in mind. Work with what you have right now. Work with the people around you right now…. Do not wait for what you assume is the appropriate, stress-free environment in which to generate expression…. Do not wait till you are sure that you know what you are doing…. What you do now, what you make of your present circumstances, will determine the quality and scope of your future endeavors.” PeopleThinkingKnowsMindEnoughWaitingQualityEnvironmentExpressionCircumstancesRight NowStressAssumingDetermineAccomplishAppropriateEndeavorOur FutureScopeYour FutureEnough TimeMoments In TimeStress FreeNow Or NeverFuture Endeavors Author:Anne Bogart
“The military profession, especially in the long-established great powers, is deeply pessimistic about the likelihood that people and countries will behave well under stress. Professional officers are trained to think in terms of emergent threats, and this [climate change] is as big a threat as you are going to find. Never mind what the pundits are telling the public about the perils of climate change; what are the military strategists telling their governments? That will tell us a great deal about the probable shape of the future, although it may not tell us anything that we want to hear.” PeopleThinkingWantMindWellsMayLongCountryBigsGovernmentTermDealsEnvironmentMilitaryShapesStressThreatClimateEnvironmentalClimate ChangeProfessionBehaveOfficersPerilPessimisticGreat PowerLikelihoodStrategistPunditsUnder Stress Author:Gwynne Dyer
“The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.” FeelsWellsPersonsPhilosophyFeelingsBodyBeautifulCultureEnvironmentModernGainsAspectStressPressureConnectedInner PeaceSensesWell BeingOur TimePaceIntegratedInhibitionsInvoluntaryDaily LivingModern Culture Author:Alexander Lowen
“The part of the brain most affected by early stress is the prefrontal cortex, which is critical in self-regulatory activities of all kinds, both emotional and cognitive. As a result, children who grow up in stressful environments generally find it harder to concentrate, harder to sit still, harder to rebound from disappointments, and harder to follow directions. And that has a direct effect on their performance in school.” KindChildrenStillsSelfSchoolGrowsResultsBrainGrowing UpEnvironmentEffectsEmotionalActivityDirectPerformancesStressHarderDisappointmentCriticalAll KindsAffectedStressfulCognitiveReboundDirect Effect Author:Paul Tough
“My belief is that cancer comes from inside you and so much of it has to do with the environment of your body. It's the stress that will turn that gene on or not.” BodyTurnsBeliefEnvironmentStressCancerYour BodyGenes Author:Melissa Etheridge
“I have that gene mutation too and it’s not something I would believe in for myself. I wouldn’t call it the brave choice. I actually think it’s the most fearful choice you can make when confronting anything with cancer. My belief is that cancer comes from inside you and so much of it has to do with the environment of your body. It’s the stress that will turn that gene on or not.” ThinkingBelieveBodyTurnsChoicesBeliefEnvironmentStressBraveCancerYour BodyFearfulGenesConfrontingMutation Author:Melissa Etheridge
“I have long been an ardent believer in the science of Homeopathy and I feel happy that it has got now a greater hold in India than even in the land of its origin. It is not merely a collection of a few medicines but a real science with a rational philosophy at its base. We require more scientific interest and inquiry into the matter with special stress upon the Indian environment” FeelsLongRealMatterPhilosophyInterestEnvironmentGreaterLandSpecialIndiaStressMedicineBelieverRationalIndianCollectionsInquiryArdentHomeopathy Author:Rabindranath Tagore
“A 2014 study found positive results following eight weeks of mindfulness training with a group of US marines exposed to stressful training exercises.16 The program was designed to develop concentration and a greater acceptance and tolerance of physical pain, distressing thoughts, intense emotions, and harsh environmental conditions.” PainEmotionEnvironmentMindfulnessStressToleranceHarshAcceptConcentrateThough Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything