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Stress Quotes

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Stress Quotes

“Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.”

“... While nervous tension may be a component of stress, one can be stressed without feeling tension.”

May Feelings Pain Stress Nervous Therapy Tension Injury Components Stressed

Author:Gabor Mate

“For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.”

Knows Feels Care Form Stress Work Out Therapy Gym Cathartic Stress Reliever

Author:Bob Harper

“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.”

Self Belief Stress Reactions Psychological Therapy Conception Signals Cognitive Correcting Alleviate Cognitive Therapy

Author:Aaron T. Beck

“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.”

Source: Aromatherapy: To Heal and Tend the Body

“I tried to change the conventional paradigm, for example, by insisting on the reality of mind-body interaction, by stressing the importance of natural therapies, by focusing attention on lifestyle issues, by looking at worthwhile aspects of alternative medicine. Many people have been threatened by that. Doctors especially tend to think that they know everything about the human body, and don't realize that medical education has really omitted many very important subjects.”

“I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.”

Challenges Stress Everyday Therapy Being The Best Everyday Life

Author:Ronnie Coleman

“Nature is often overlooked as a healing balm for the emotional hardships in a child's life. You'll likely never see a slick commercial for nature therapy, as you do for the latest antidepressant pharmaceuticals. But parents, educators, and health workers need to know what a useful antidote to emotional and physical stress nature can be. Especially now.”

Knows Needs Children Parent Healing Emotional Stress Workers Therapy Hardship Antidote Educator Overlooked Slick Antidepressants Health Workers

Book:Last Child in the Woods: Saving our Children from Nature-Deficit Disorder

Source: Last Child in the Woods: Saving our Children from Nature-Deficit Disorder

“When the expected occurred, never panic, by keep calming, you gain control over the situation.”

Source: Pearls of Wisdom: Great mind

“A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [... It] induces a mood that is spiritually refreshing [and produces] a genial state of mind.”

Stress Tea Therapy Soothing Refreshment

Book:The Chinese Art of Tea

Source: The Chinese Art of Tea