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Yoga Quotes

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Yoga Quotes

“Yoga is an ancient discipline in which physical postures, breath practice, meditation, and philosophical study are tools for achieving liberation. In my interpretation, achieving liberation in yoga means learning how to be present with everything that arises, whether it is pain or pleasure, sadness or joy, failure or success. And to be present with whatever arises, I believe we must not only be aware of what is arising but we must also be able to see all things that arise as equal, with detachment.”

“A little exposure to the philosophy of many Eastern spiritual traditions - including yoga - could easily lead you to conclude that if you aspire to achieve goals in the material world you cannot fulfill yourself spiritually, or vice versa. However, since all of us, at some level, long for fulfillment in all aspects of our life, it is essential to understand that these two aims are not mutually exclusive.”

“Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part.”

“Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.”

“As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.”

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”

“If you do not change direction, you may end up where you are heading.”

“If one introspects and says with humility of heart: "I do not yet know the truth, but I have to find it" , then in time this humility may be rewarded and one may achieve one's ascent. If this happens, the persons attention comes into the center, neither on the left, nor on the right. That is, neither dominated by his conditionings from the past nor the orientations of his ambitious ego. Such a balanced person is very well suited for Self Realization, by which he will know the truth in its absolute form.”

“People do not believe that there is something like Sahaja Yoga, that there is a power in every human being which is universal and which can be enlightened. It is something beyond the conception of human beings that they can achieve this kind of a spiritual growth within themselves.”

“You have to get something that is beyond, something special, something unique that happens to you, by which you become one with the whole. This is what should be asked for, not for all other things that people ask for. Isn't it? That's the truth. You have to achieve it, to be in your collective consciousness.”

“You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. You are not doing anything, you are not thinking anything, you are not planning for anything, you are not doing yoga exercises, and you are not doing any technique, any method - you are simply existing, just existing. And in that very moment... the sudden realization that all is as it should be. That`s what enlightenment is!”

“If yoga is about life, this means ALL life, not just part of it. Together, the spiritual and the material constitute the whole you, the whole of the experience of being human, and the nature of the universe in which you live. There may be no step more important to achieving ultimate fulfillment than accepting what the Vedas teach us about desires--that some desires are inpsired by your soul.”