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Albert Bandura

Albert Bandura Quotes

Psychologist

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Famous Albert Bandura Quotes

“People regulate their level and distribution of effort in accordance with the effects they expect their actions to have. As a result, their behavior is better predicted from their beliefs than from the actual consequences of their actions”

PeopleActionBeliefLevelsResultsEffortEffectsBehaviorConsequenceDistributionSelf Efficacy
Book:Social foundations of thought and action: a social cognitive theory
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“The difficulty in judging what type of behavior works well arises not only because a given course of action does not always produce the outcomes. Similar outcomes can occur for reasons other than the person's actions, which further complicates inferential judgment. Effects that arise independently of one's actions distort the influence of similar effects produced by the actions, but only on some occasions. Given a strong cognitive set to perceive regularities, even chance joint occurrences of events can be easily misjudged as genuine relationships of low contingent probability”

WellsPersonsDoeReasonActionCoursesStrongGivenChanceInfluenceEffectsEventsProduceJudgingTypeBehaviorJudgmentLowsDifficultyGenuineAriseOccasionsPerceiveOutcomesProbabilityJointsCognitiveRegularitySelf Efficacy
Author:Albert Bandura
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“Dysfunctions can occur in each of the self-regulatory subfunctions-in how personal experiences are self-monitored and cognitively processed, in the evaluative self-standards that are adopted, and in the evaluative self-reactions to one's own behavior.. Problems at any one of these points can create self-dissatisfactions and dejection. dysfunctions in all aspects of the self system are most apt to produce the most chronic self-disparagement and despondency”

SelfProblemProduceBehaviorStandardsAspectReactionsAdoptedPersonal ExperiencesDissatisfactionDysfunctionSelf EfficacyDespondencyBehavior Problems
Author:Albert Bandura
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“As a general rule, moderate levels of arousal facilitate deployment of skills, whereas high arousal disrupts it. This is especially true of complex activities requiring intricate organization of behavior”

LevelsActivitySkillsBehaviorOrganizationComplexesModeratesIntricateFacilitateDeploymentSelf EfficacyArousal
Book:Social foundations of thought and action: a social cognitive theory
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“Behavior must also be adequately assessed under appropriate circumstances. Ill-defined global measures of perceived self-efficacy or defective assessments of performance will yield discordances. Disparities will also arise when efficacy is judged for performances in actual situations but performance is measured in simulated situations that are easier to deal with than the actualities”

SelfDealsSituationCircumstancesEasierBehaviorPerformancesIllAriseDefinedAppropriateYieldJudgedAssessmentActualityEfficacyDisparityDefectiveSelf EfficacyPerceived Self
Author:Albert Bandura
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“Learning would be exceedingly laborious, not to mention hazardous, if people had to rely solely on the effects of their own actions to inform them what to do. Fortunately, most human behavior is learned observationally through modeling: from observing others one forms an idea of how new behaviors are performed, and on later occasions this coded information serves as a guide for action.”

PeopleIfsHumansIdeasWould BeActionFormEffectsInformationBehaviorGuidesOccasionsRelyHuman BehaviorModelingObservingServing Others
Author:Albert Bandura
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