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Albert Bandura

Albert Bandura Quotes

Psychologist

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Famous Albert Bandura Quotes

“People's conceptions about themselves and the nature of things are developed and verified through four different processes: direct experience of the effects produced by their actions, vicarious experience of the effects produced by somebody else's actions, judgments voiced by others, and derivation of further knowledge from what they already know by using rules of inference”

PeopleKnowsDifferentActionProcessFourEffectsJudgmentDirectConceptionInferenceSelf EfficacyVicarious
Author:Albert Bandura
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“People regulate their level and distribution of effort in accordance with the effects they expect their actions to have. As a result, their behavior is better predicted from their beliefs than from the actual consequences of their actions”

PeopleActionBeliefLevelsResultsEffortEffectsBehaviorConsequenceDistributionSelf Efficacy
Book:Social foundations of thought and action: a social cognitive theory
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“Convictions that outcomes are determined by one's own actions can be either demoralizing or heartening, depending on the level of self-judged efficacy. People who regard outcomes as personally determined, but who lack the requisite skills, would experience low self-efficacy and view the activities with a sense of futility”

PeopleSelfActionLevelsViewsActivitySkillsLowsRegardConvictionDeterminedOutcomesJudgedFutilityEfficacySelf EfficacyDemoralizing
Author:Albert Bandura
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“People who are burdened by acute misgivings about their coping capabilities suffer much distress and expend much effort in defensive action... they cannot get themselves to do things they find subjectively threatening even though they are objectively safe. They may even shun easily manageable activities because they see them as leading to more threatening events over which they will be unable to exercise adequate control.”

PeopleMayActionSufferingEffortEventsExerciseActivitySafeCapabilityDistressThreateningAdequateCopingManageableSelf EfficacyMisgivings
Author:Albert Bandura
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“From the social cognitive perspective, it is mainly perceived inefficacy to cope with potentially aversive events that makes them fearsome. To the extent that people believe they can prevent, terminate, or lessen the severity of aversive events, they have little reason to be perturbed by them. But if they believe they are unable to manage threats safely, they have much cause for apprehension.”

PeopleIfsBelieveLittlesReasonSocialCausesEventsPerspectiveThreatManageApprehensionCognitiveSeveritySelf Efficacy
Author:Albert Bandura
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“Perceived self-efficacy in coping with potential threats leads people to approach such situations anxiously, and experience of disruptive arousal may further lower their sense of efficacy that they will be able to perform skillfully”

PeopleMaySelfAbleSituationApproachThreatCopingEfficacyDisruptiveSelf EfficacyArousalPerceived Self
Book:Social foundations of thought and action: a social cognitive theory
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“People are much more likely to act on their self-percepts of efficacy inferred from many sources of information rather than rely primarily on visceral cues. This is not surprising because self knowledge based on information about one's coping skills, past accomplishments, and social comparison is considerably more indicative of capability than the indefinite stirrings of the viscera”

PeopleSelfPastSocialInformationSourceSkillsAccomplishmentRelyComparisonCapabilitySurprisingSelf KnowledgeCopingStirringEfficacyVisceralSelf Efficacy
Book:Social foundations of thought and action: a social cognitive theory
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“Reasonably accurate appraisal of one's own capabilities is, therefore, of considerable value in successful functioning. Large misjudgments of personal efficacy in either direction have consequences. People who grossly overestimate their capabilities undertake activities that are clearly beyond their reach. As a result, they get themselves into considerable difficulties, undermine their credibility, and suffer needless failures. Some of the missteps, of course, can produce serious, irreparable harm”

PeopleSufferingValuesCoursesResultsSuccessfulProduceSeriousActivityConsequenceDifficultyHarmCapabilityAccurateCredibilityEfficacySelf EfficacyOverestimateIrreparableAppraisalIrreparable Harm
Author:Albert Bandura
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“People who underestimate their capabilities also bear costs, although, as already noted, these are more likely to take self-limiting rather than aversive forms. By failing to cultivate personal potentialities and constricting their activities, such persons cut themselves off from many rewarding experiences. Should they attempt tasks having evaluative significance, they create internal obstacles to effective performance by approaching them with unnerving self-doubts”

PeopleShouldPersonsSelfFormDoubtCuttingFailingBearsCostActivityTasksPerformancesObstaclesInternalsSignificanceCapabilityUnderestimateSelf-doubtSelf EfficacyRewarding Experiences
Author:Albert Bandura
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“For many activities, people cannot rely solely on themselves in evaluating their ability level because such judgments require inferences from probabilistic indicants of talent about which they may have limited knowledge. Self-appraisals are, therefore, partly based on the opinions of others who presumably possess evaluative competence”

PeopleMaySelfAbilityLevelsOpinionTalentActivityJudgmentRelyCompetenceInferenceSelf EfficacyAppraisalLimited Knowledge
Author:Albert Bandura
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“Self-appraisals of efficacy are reasonably accurate, but they diverge from action because people do not know fully what they will have to do, lack information for regulating their effort, or are hindered by external factors from doing what they can”

PeopleKnowsSelfActionEffortInformationFactorsAccurateEfficacySelf EfficacyAppraisal
Book:Social foundations of thought and action: a social cognitive theory
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“Many people who gain recognition and fame shape their lives by overcoming seemingly insurmountable obstacles, only to be catapulted into new social realities over which they have less control and manage badly. Indeed, the annals of the famous and infamous are strewn with individuals who were both architects and victims of their life courses.”

PeopleRealityCoursesIndividualSocialShapesFameGainsOvercomingVictimObstaclesManageRecognitionLive ByArchitectInfamousInsurmountable
Author:Albert Bandura
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“Learning would be exceedingly laborious, not to mention hazardous, if people had to rely solely on the effects of their own actions to inform them what to do. Fortunately, most human behavior is learned observationally through modeling: from observing others one forms an idea of how new behaviors are performed, and on later occasions this coded information serves as a guide for action.”

PeopleIfsHumansIdeasWould BeActionFormEffectsInformationBehaviorGuidesOccasionsRelyHuman BehaviorModelingObservingServing Others
Author:Albert Bandura
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