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Ellen Bass

Ellen Bass Quotes

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Famous Ellen Bass Quotes

“Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment. Although it is terrifying to say yes to yourself, it is also a tremendous relief when you finally stop and face your own demons. There is something about looking terror in the face, and seeing your own reflection, that is strangely relieving. There is comfort in knowing that you don't have to pretend anymore, that you are going to do everything within your power to heal. As one survivor put it, "I know now that every time I accept my past and respect where I am in the present, I am giving myself a future." - The Courage to Heal”

HealingRecoveryTrue SelfAuthentic SelfAbuse SurvivorsSurvivorsHealing JourneySaying YesReal SelfLooking To The FutureHealing From AbuseRecovery From AbuseSay YesNot PretendingAccepting The PastFacing Your DemonsAccept Your Own TruthDon T PretendSay Yes To YourselfTime To HealChoosing To HealCos Sexual Abuse SurvivorsDeciding To HealGave Your Feelings
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.”

HealingSelf AwarenessRecoveryAbuse SurvivorsEmotional HealthHealing InsightsSelf PerceptionNew PerspectiveSurvivors Of AbuseChild Abuse SurvivorsEmotional FreedomValuing Yourself
Book:Beginning to Heal: A First Book for Survivors of Child Sexual Abuse
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“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back to the way I was for anything. I'm really like a different person. I'm where I am, and I'm making the most of it. I know I'm courageous now. I found out I had it in me to face this. — Barbara”

HopeHealingRecoveryTrue SelfAuthentic SelfAbuse SurvivorsSurvivorsHealing JourneyReal SelfFace Your FearsHealing From AbuseRecovery From AbuseCharadesChild Abuse SurvivorHealing AbuseChild Abuse SurvivorsNew MeFeel AliveDeciding To ChangeGave Your Fears ChoiceHope And Disappointment
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“Survivors are often good at both resolving and generating crisis. While this capacity to handle crisis can make you a good emergency room worker or ambulance driver, it can also be a way for you to keep yourself from feeling. If you are addicted to intensity and drama...you may be running from yourself.”

DramaCrisisAbuse SurvivorsSurvivorsEmergencyDrama Triangle
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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