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Ellen Bass

Ellen Bass Quotes

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Famous Ellen Bass Quotes

“I know you're in a world of pain, but that pain will lessen. At the beginning you can't see that. You can only see your pain and you think it will never go away. But the nature of pain is that it changes— it changes like a sunset. At first, it's this intense red-orange in the sky, and then it starts getting softer and soften. The texture of pain changes as you work through it. And then one day, you wake up and realize that life isn't just about working through your incest; it's about living, too. - survivor of child sexual abuse”

SufferingHealingMetaphorTraumaRecoveryChild AbusePtsdEmotional PainChild Sexual AbuseIncestEmotional TurmoilOmplex Ptsd
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing.”

HealingContentmentHealing The PastHealing JourneyHealing InsightsHealing The Emotional SelfHealing From AbuseRecovery From AbuseHealing Childhood Sexual Abuse
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment. Although it is terrifying to say yes to yourself, it is also a tremendous relief when you finally stop and face your own demons. There is something about looking terror in the face, and seeing your own reflection, that is strangely relieving. There is comfort in knowing that you don't have to pretend anymore, that you are going to do everything within your power to heal. As one survivor put it, "I know now that every time I accept my past and respect where I am in the present, I am giving myself a future." - The Courage to Heal”

HealingRecoveryTrue SelfAuthentic SelfAbuse SurvivorsSurvivorsHealing JourneySaying YesReal SelfLooking To The FutureHealing From AbuseRecovery From AbuseSay YesNot PretendingAccepting The PastFacing Your DemonsAccept Your Own TruthDon T PretendSay Yes To YourselfTime To HealChoosing To HealCos Sexual Abuse SurvivorsDeciding To HealGave Your Feelings
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.”

HealingSelf AwarenessRecoveryAbuse SurvivorsEmotional HealthHealing InsightsSelf PerceptionNew PerspectiveSurvivors Of AbuseChild Abuse SurvivorsEmotional FreedomValuing Yourself
Book:Beginning to Heal: A First Book for Survivors of Child Sexual Abuse
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“... it is possible to heal. It is even possible to thrive. Thriving means more than just an alleviation of symptoms, more than Band-Aids, more than functioning adequately. Thriving means enjoying a feeling of wholeness, satisfaction in your life and work, genuine love and trust in your relationships, pleasure in your body.”

HealingLivingSurvivorWholenessChild Sexual AbuseThrivingThriver
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back to the way I was for anything. I'm really like a different person. I'm where I am, and I'm making the most of it. I know I'm courageous now. I found out I had it in me to face this. — Barbara”

HopeHealingRecoveryTrue SelfAuthentic SelfAbuse SurvivorsSurvivorsHealing JourneyReal SelfFace Your FearsHealing From AbuseRecovery From AbuseCharadesChild Abuse SurvivorHealing AbuseChild Abuse SurvivorsNew MeFeel AliveDeciding To ChangeGave Your Fears ChoiceHope And Disappointment
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis”

GivingWritingImportantRealityHappensOpportunityHealingResponsibilityAdultsFaultsHealInnocentSurvivorDeniedAvenuesBassLaura
Author:Ellen Bass
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