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Frederick Lenz

Frederick Lenz Quotes

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Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide.

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All Buddhism Ifs People Mind World Enlightenment Meditation Yoga Way Rama Awareness Self Teacher Thinking Light Energy Enlightened Inspirational States Karma

Famous Frederick Lenz Quotes

“You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have had it with the human world.”

Ifs World Inspirational Should Humans Self Practice Buddhism Discovery Self Discovery

Author:Frederick Lenz

“What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.”

Inspirational Needs Self Energy Loses Buddhism Type Discovery Holes Self Discovery Concentration Basics Gaining Power

Author:Frederick Lenz

“These truths may seem simple and self-apparent and the words easy to say, but the states of mind that you live in as you progress are beautiful beyond description.”

Inspirational Mind May Self States Seems Beautiful Easy Simple Progress Buddhism Description State Of Mind

Author:Frederick Lenz

“The trap of the self is the trap that causes unhappiness. We define ourselves too much; whereas the infinite, the pure radiant spirit, is not so definable.”

Inspirational Self Spirit Causes Too Much Buddhism Pure Infinite Unhappiness Traps Radiant

Author:Frederick Lenz

“It's not logical, self-realization. If it was, everybody would be self-realized because everybody is logical.”

Ifs Inspirational Self Would Be Buddhism Self Realization Realization Logical

Author:Frederick Lenz

“If you are trying to aid people in the process of self-discovery, what you have to do is confound them with so many concepts that are contradictory, yet each make complete sense in its own right.”

People Ifs Inspirational Trying Self Process Buddhism Concepts Discovery Aids Self Discovery Contradictory

Author:Frederick Lenz

“Self-discovery is realistic. It's not built on ideas and philosophies. It's what works. Philosophies are nice if you like philosophies. But self-discovery is predicated on something that really brings you into enlightened states of mind.”

Ifs Inspirational Mind Ideas Self States Philosophy Nice Buddhism Discovery Built Self Discovery Enlightened Realistic State Of Mind

Author:Frederick Lenz

“Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.”

Self Process Meditation Buddhism Ice Allowing Back Again

Author:Frederick Lenz

“If we are in the same state of mind, we just self-reflect, things are dull and gray and kind of boring.”

Ifs Mind Kind Self States Meditation Buddhism Boring Dull Gray State Of Mind

Author:Frederick Lenz

“Meditation is the freeing of ourselves from all mental states and concepts of self.”

Self States Meditation Buddhism Concepts

Author:Frederick Lenz

“In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.”

Different Self Seems Form Enjoy Meditation Buddhism Helpful Progressive

Author:Frederick Lenz

“Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities”

Ifs Mind Self Use Light Universe Perfect Quality Clear Meditation Buddhism Infinite Originals Coming Back Sense Of Self Radiant Identifying

Author:Frederick Lenz

“When you are subjected to this light, depending on how strong the dose is, you will have two or three days in which you can make tremendous changes within your self, in the structure of your being.”

Two Self Light Three Strong Buddhism Structure Dose

Author:Frederick Lenz

“As we go within the self, we discover that all the voices of our past lives are still there. As we peel ourselves, which is a process very much like peeling an onion, we discover that there are many selves within the self.”

Stills Self Past Process Voice Buddhism Reincarnation Our Past Onions Past Life Peeling Peeling An Onion

Author:Frederick Lenz

“If you dig deeply, you will find that you are not a singular self but that there are many selves, many voices within you. The more conscious you are of those selves and the more you let them find expression through you, the more complete you will be.”

Ifs Self Voice Expression Buddhism Conscious Within You Dig Deep

Author:Frederick Lenz

“The self plays among the waves of existence. It surfaces, it comes up for a while, and then it disappears again.”

Self Play Existence Wave Come Up Surface Disappear Hinduism

Author:Frederick Lenz

“Self-realization is not the awareness that this world is a dream, that's a part of self-realization.”

World Self Dream Awareness This World Self Realization Realization Hinduism

Author:Frederick Lenz

“The perceiver of the dream, the one whom the dream is unfolding before, is what we call the Self.”

Self Dream Hinduism Unfolding

Author:Frederick Lenz

“In the Upanishads they talk about the path of the sun and the path of the moon. The path of the moon is rebirth. The path of the sun leads to self-knowledge, from which there is no return.”

Self Sun Path Return Moon Hinduism Self Knowledge Rebirth

Author:Frederick Lenz

“A war is an incarnation. A battle is a day of your life. So we do one day at a time in self-discovery.”

War Self Battle One Day Discovery Self Discovery Hinduism Incarnation One Day At A Time

Author:Frederick Lenz

“The dreams of the self are manifold and endless and they exist in all the myriad worlds and conditions that appear to have solidity. When you're dreaming at night, something seems very real, but when you wake up the dream is gone and so is all that apparent solidity.”

World Real Self Dream Seems Night Gone Conditions Wake Up Endless Hinduism Manifold Solidity Dreaming At Night

Author:Frederick Lenz

“Self-realization doesn't imply loss, gain, even transition; it's only a settling. The separate sounds on the beach, the birds, the waves, the wind. They all come together again, they blend, they harmonize.”

Self Together Sound Loss Wind Bird Gains Wave Self Realization Realization Beach Settling Transition Hinduism Together Again

Author:Frederick Lenz

“We are immortal life. Think of the opportunity of self-realization. What a gas!”

Thinking Self Opportunity Self Realization Realization Gas Immortal Hinduism Immortal Life

Author:Frederick Lenz

“Beyond the parameters of the self is an ocean ... and it's most excellent.”

Self Ocean Excellent Hinduism Parameters

Author:Frederick Lenz

“Self-realization: No ego, no desires, no weight problems, no tax forms, no death to die, no life to live.”

Self Problem Form Desire Dies Taxes Ego Weight Self Realization Realization Hinduism Weight Problems

Author:Frederick Lenz

“Self-realization is a very quiet thing. It's not flashy. No one might see you light up a room. No one might observe anything”

Self Light Might Rooms Quiet Self Realization Realization Hinduism Light Up Flashy

Author:Frederick Lenz

“Self-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of meditation: A butterfly emerges - metamorphosis.”

Ifs Self Term Realizing Meditation Strange Self Realization Realization Going Away Hinduism Butterfly Metamorphosis Caterpillars Cocoons

Author:Frederick Lenz

“Self-realization is liberation. Liberation is self-realization.”

Self Self Realization Realization Liberation Hinduism

Author:Frederick Lenz

“When all of the selves have been dissolved, you will enter into the super-conscious awareness. Then, you are free. Then, there is no suffering. Then, there is no attachment.”

Has Beens Self Suffering Awareness Conscious Attachment Hinduism Conscious Awareness

Author:Frederick Lenz

“Consumer goods become enlightenment, relationships, anything! It doesn't really matter because infinity exists in everything. "Greater than the greatest, smaller than the smallest, the self dwells in the hearts of all," that is the Upanishads.”

Heart Self Matter Greater Enlightenment Consumers Goods Infinity Hinduism Smallest

Author:Frederick Lenz

“We want to know what our self is. We are the sky. Our thoughts are the birds that come and go. You can enjoy the birds and their beauty, but it is the sky that lasts.”

Knows Want Self Lasts Enjoy Sky Bird Our Thoughts Comes And Goes Visualization

Author:Frederick Lenz

“When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.”

Self Hate Emotion Consciousness Doubt Buddhism Limits Ego Anxiety Mindfulness Negative Sense Of Self Meditating Negative Thoughts Thoughts And Emotions

Author:Frederick Lenz

“This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.”

Self Process Buddhism Mindfulness Analysis Sifting

Author:Frederick Lenz

“Life is just masturbation in a sense, mentally. What people do is they just create a world out of their self-reflection.”

People World Self Life Is Suffering Reflection Self Reflection Masturbation

Author:Frederick Lenz

“The samsara is the sense of self. I've had past experiences. I'm aware of the moment. I will have future experiences.”

Self Moments Past Ignorance Sense Of Self Past Experiences Samsara

Author:Frederick Lenz

“The idea of self is dependent upon attraction, aversion and memory. Memory is simply a serial account of attractions and aversions that don't exist now except in imagination.”

Ideas Self Imagination Memories Ignorance Accounts Attraction Dependent Aversion Serials

Author:Frederick Lenz

“This solidity is not true. The apparent solidity is the delusion of the senses and of the self. Everything is made up of infinite, intelligent light.”

Made Self Light Ignorance Intelligent Infinite Senses Delusion Mysticism Solidity

Author:Frederick Lenz

“The burden you are carrying around is the burden of self. You seek release from that. You want to let it all go. You want to forget who you are and what you are. You wish to be the whole universe, infinite, endless.”

Want Self Whole Universe Wish Forget Ignorance Infinite Who You Are Burden Endless Release

Author:Frederick Lenz

“The Samsara is the movement of life. And you, an individual self, a form, a moment on a wave, are bound.”

Self Moments Form Individual Movement Ignorance Bounds Wave Samsara

Author:Frederick Lenz

“Bodies come and go, ages come and go, yugas come and go, eternities come and go. Selves come and go.”

Self Body Age Eternity Reincarnation Comes And Goes

Author:Frederick Lenz

“We pass through hundreds, thousands, perhaps millions of existences. In each lifetime, we're exploring another part of our own self, which is eternity.”

Self Existence Millions Eternity Lifetime Reincarnation Exploring

Author:Frederick Lenz

“Reincarnation is the dissolution of the self. It's like going swimming in the ocean, no one ever comes out, because one has become the ocean.”

Self Ocean Swimming Reincarnation Dissolution

Author:Frederick Lenz

“To go beyond karma you have to end the structure of self.”

Ends Self Structure Karma Nothingness

Author:Frederick Lenz

“When you die you pass into inner worlds and continue to perceive. Death is not the dissolution of the self. Death is rather just a change in perception.”

World Self Death Dies Perception Perceive Inner World Dissolution

Author:Frederick Lenz

“Attraction and aversion create a sense of self. There is no self. They are just thoughts. They are insubstantial. When you die, all the ideas of self will go away.”

Ideas Self Death Dies Attraction Going Away Sense Of Self Aversion Self Will Just A Thought

Author:Frederick Lenz

“Nothing you can do can prevent your death. Nothing you can do can prevent your rebirth. To step beyond life and death is self-discovery.”

Self Can Do Steps Discovery Self Discovery Life And Death Rebirth

Author:Frederick Lenz

“No self-effort in the direction of enlightenment is ever wasted. Even if you don't become fully enlightened in a given lifetime, you will be much happier and more aware.”

Ifs Self Given Effort Enlightenment Lifetime Enlightened Rebirth

Author:Frederick Lenz

“Enlightenment simply means that you've gotten above the body-mind complex. You've refined the self, dissolved it in the white light of eternity and gone through all the gradient shifts.”

Mind Mean Self Body Light White Gone Enlightenment Eternity Complexes Refined White Light

Author:Frederick Lenz

“Enlightenment is the culmination of self-knowledge, pure unadulterated knowledge. Not knowledge you can get from reading a book, it comes from perfecting your awareness, your mind.”

Mind Book Self Reading Awareness Pure Enlightenment Self Knowledge Culmination

Author:Frederick Lenz

“Nirvana is a step beyond. You dissolve into the universe. The universe dissolves into you until there is no longer a difference. There is no sense of individual self as perceiver.”

Self Universe Individual Differences Steps Enlightenment

Author:Frederick Lenz

About the Author

Born: February 9, 1950
Died: April 12, 1998
Known for: Author
Quotes: 4397

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Books & Sources

Surfing the Himalayas: conversations and travels with Master FwapRelated source material

Surfing the Himalayas: A Spiritual AdventureRelated source material

Snowboarding to Nirvana: A NovelRelated source material

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