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Heather E. Heying Books

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“It is the pinnacle of arrogance to assume that whatever it is that “the experts” believe now is in fact the truth, the whole truth, and nothing but the truth. Scientists have believed and public health officials have promoted many wrong things over the years, for both honorable, and not so honorable reasons. Sometimes the public health message is dead wrong.”

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“Happiness is an adaptation which, in times past, motivated us to seek that which was good for us. Our happiness-seeking circuitry, long evolved in situations where sugar, comfort, abundance, and safe thrills were rare, is now on overdrive, helping us find that which markets have made ubiquitous. So we need to reschool our happiness-seeking circuitry, train it to find and appreciate legitimately rare or valuable things. Sugar, comfort, abundance, and safe thrills are no longer legitimately rare or valuable. Love and relationship, and the time and space to exist in ways not dictated by external forces—these are increasingly rare, and have always been valuable.”

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“In the moment, an anticipated rush of sugar, or of dopamine, or sinking into a couch to be entertained by a screen, can seem like the best thing in the world. But it is not those moments that we remember, and it is not those moments that we treasure. They are not rich with meaning. Fleeting, easy satisfaction does not a meaningful life make. [...] Consider how you know about speed, for instance. When driving on a warm Spring day with the windows open, you can understand how fast you are going by feeling the wind in and around the car; by recognizing the road’s surface and cant and your car’s responsiveness to it; by observing other vehicles and how they are moving, and how they respond to you. Or you can read the number on the speedometer. The first provides an understanding of speed that is embodied and holistic; the second way of knowing how fast you are going, in contrast, is a much thinner kind of knowledge. That number that you glean from a glance at the speedometer tells you something, but it is both far less meaningful than having an embodied sense of speed, and far easier to communicate when you get pulled over.”

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“The differences between the sexes are found in babies, and across cultures, too -so this is not some weird WEIRD phenomenom. Given a choice, neonate girls spend more time looking at faces, while neonate boys spend more time looking at things.”

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Book:A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
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“When we say that men are taller than women, the words -on average- are implied. Pointing to the existence of your friend Rhonda, who really is quite tall, does not negate the statistical truth that, on average, men are still taller than women.”

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Book:A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
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“Those who have lost loved ones to situations from which their bodies could not be recovered often suffer from prolonged periods of grief. When we view our dead, sit with them, and talk with them, we set a foundation upon which our grief, our neural recalibration, can be moored.”

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Book:A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
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“We have arrived in the 21st century with evolutionary baggage, and a fair bit of intellectual confusion. Let us inderstand the baggage, in order to reduce the confusion, and increase our odds of moving forward with maximal human flourishing.”

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“When walking into a system that is new to us, it can be more effective to be naïve to what others have thought, at least at first. If you are already certain of what the solution set of probabilities looks like, you lose some of what it is to be human... You lose access to truth, because the only way you will see what is true is if it is already a match for what you thought beforehand. This is a path that therefore cannot grow your understanding.”

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“In academia, the model that we are taught; that we are told in most fields - not the arts, and not the experimental sciences either - but many, many fields, [the model] is: - You have an idea, - You accumulate everything that anyone has ever written about that idea, - You become familiar with what everyone has already said about it, - And from there, you cobble together the pieces: the evidence either for or against your [idea], or you just review what they've done and you create something that's a little bit new. Over in science space I call this "Brick in the Wall Science". It's valuable that some people are doing Brick in the Wall Science but you will always have the same foundation of the house that you started with with Brick in the Wall Science, and it's possible the foundation of the house you started with is not the foundation that you want or that is true. [...] [With Brick in the Wall Science] you can't have revolutionary ideas. You can't have paradigm shifts.”

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“One of the most outstanding conclusions of some postmodernists is that all of reality is socially constructed. They have even taken issue with the conclusions of Newton and Einstein, on the basis that the privilege of those scientists is obvious in their equations and, as old white guys, their biases inherently prevented them from knowing anything real of the world.”

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“Humor is the mechanism by which we sort out the gray area of what can and can't be said. A humorless society, community, or group of friends likely has large problemas lurking just beneath the surface.”

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Book:A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
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“While actually intersex individuals are real and incredibly rare, and actually transgendered people are also real and very rare, much of modern "gender ideology" is dangerous and contagious, and many of the interventions (hormonal, surgical) are not reversible.”

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“We are told that Louis Pasteur, in the days before he was renowned, would walk in the park, pondering the nature of the “invisible enemy … the Rabies germs,” in order to find a way to kill them. But Pasteur’s idea was not compelling to his contemporaries. We are shown children pointing fingers at him and mocking him, and adults yelling at him that what he attempted was impossible. Pasteur soldiered on, though, and we are all the beneficiaries of that. ... For every Pasteur, there must be thousands of people who have had an idea that didn’t pan out, as well as countless others whose ideas were good, but never got traction. Science depends on the tenacity of the person with the new idea, even when others take pleasure in mocking it.”

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Author:Heather E. Heying
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“Reading about Istanbul, or looking at pictures, does not prepare you for the experience of walking along the Bosphorus and in winding cobbled streets, smelling the kebab, being invited in by kind strangers to join them for apple tea. Similarly, reading about the rainforest, watching documentaries that are well researched and beautifully shot, does not prepare you for the experience of having toucans fly overhead in the understory, the deep beat of their wings a slow rhythm in the jangled cacophony. The rainforest documentary does not prepare you for the red eye shine of spiders at night, the suction of deep mud on your boots, the deep dark green of it all. Strangely, it is also true that actually being in the rainforest does not fully prepare you for being in the rainforest, by which I mean, the experience is never the same twice. That is part of why it is so alluring to some of us”

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“Engaging in the physical world; learning how to build or make or do something in the physical world, where the results aren't negotiable; you can't claim that you did it if you didn't; you either summited, or the cake is edible, or the eggplant grew, or the table is made - whatever it is, doing something that is a physical manifestation in the world will create strength and ability. [And that physical experience is important because unless you have experience you may have inaccurate ideas about things.] Experience reveals your biases. And it reveals the holes in your thinking. And it informs you and enables you to become a much more complete and frankly, compassionate human being.”

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