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“During the worst of it, onlookers who have learned my story often comment to me that, “All the hardships you suffered were part of a divine plan for your life because something good came from each bad thing.” As though a divine presence decided to teach me these great lessons through pain. I am affronted by such a suggestion because it robs me of my accomplishment by removing the element of transcendence. I don’t believe we learn anything from suffering. If human beings inherently learned through suffering, we would be a population of enlightened beings and we’re not. We learn from suffering if and only if we manage to transcend our suffering to find meaning in what is otherwise senseless. This process of transcendence is a profoundly human one that imparts the deepest—most lasting—sense of achievement.”

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Book:To Lose the Madness: Field Notes on Trauma, Loss and Radical Authenticity
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“The character of the disillusioned warrior soothed by the simplicity and silence of nature is an archetype of this war-driven, industrialized era. It is the story arc that traces the trail of the once-idealistic-now-misanthropic protagonist led astray by progressing culture who ultimately finds themselves and a long-sought truce with their demons in the honesty of the landscape, be it alone or among a native people with a more rightly-aligned set of values. …There is some element of hope for the hopeless found in these stories that speak to the profound depths of our weariness and sparks in even the most disillusioned soul the hope of peace and a quiet life of meaning.”

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Book:To Lose the Madness: Field Notes on Trauma, Loss and Radical Authenticity
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“Justified within ourselves that we have suffered more than others, we feel guiltless when we disregard those in front of us, be they our family, our co-workers, strangers we interact with during our daily business, or faceless masses in foreign lands. There are those who transcend the bitter acts done unto them, declaring that the pain shall end with them. And then there are those who use the crimes committed against them as a free pass to commit crimes against others. Wronged as we each have been, nothing gives us the right to disregard the fragility of another. We can and must halt the hate passing throughout this world. A hateful act done unto us can be absorbed and transcended or it can be re-projected, thus allowing its ill force to continue moving throughout the population. We must work to transcend those hateful things already carried out upon each of us and in doing so prevent new acts of hate from being done. We must work to heal from the wounds already received and connect to a sense of consideration, to ensure that we do not pass along any of our pain to the generations as yet unburdened. We must declare a general amnesty; we must forgive each other and in doing so find that we have been forgiven. We must put away our bitterness and extend an open hand.”

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Book:Seasons of Contemplation: A Book of Midnight Meditations
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“This is What You Shall Do and Not Do Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values. Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner. Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions. Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.”

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Author:L.M. Browning
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