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Matthieu Ricard

Matthieu Ricard Quotes

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Famous Matthieu Ricard Quotes

“The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world or, to put it another way, to transform ourselves so we can become better human beings in order to serve others in a wiser and more efficient way. It gives your life the noblest possible meaning.”

WorldWayLifeGivingHumansReasonAbleOrderHuman BeingsUltimateMeaning Of LifeEfficientWiserAnother WayMeditatingLife Means
Book:The Art of Meditation
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“If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.”

IfsWorldWayBodyCertainResultsBrainQualityCompassionMeditationAmountMethodImpactTrainPerceiveEach DayNew WaysOur ThoughtsNeuroscienceEvaluateCultivatingVerify
Author:Matthieu Ricard
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“If contemplation of other people's pain just increases distress, then I think we should see it in another way. If we don't center too much on ourselves, then [we] increase our courage and our determination to remedy the pain, not our distress. If we have unconditional compassion, then it increases our courage. So that's the difference, self-centered motivation versus altruistic motivation.”

PeopleIfsThinkingWayShouldSelfPainMotivationDifferencesCompassionToo MuchDeterminationIncreaseContemplationRemedyDistressVersusUnconditionalAnother WaySelf Centered
Author:Matthieu Ricard
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“Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.”

WayMindSoundResultsQualityEmotionalBalanceSkillsTrainingInner PeacePursuitEndlessPleasantRecipesExhaustionBenevolentCultivatingTraining The MindEmotional Balance
Author:Matthieu Ricard
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“By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it.”

WorldWayMindLooksMayMeanStatesFeelingsHappinessDifficultEmotionHealthyMereMoodAriseChanging The WorldFleetingFlourishingInterpretingOptimalHealthy Mind
Book:The Art of Happiness: A Guide to Developing Life's Most Important Skill
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