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Famous Ramani Durvasula Quotes

“Perhaps the hardest thing of all is to leave the illusion. A part of what you are leaving is an illusion, a mirage—something that actually is not there. And it is not real. And yet, it hurts. Ending a relationship is stressful, challenging, and psychologically difficult. Whether it has been going on for months or years, breaking up is hard to do. We consider issues, including what we are getting out of our relationship, whether there is someone else out there who might be better for us who is available and a good option, as well as what we might lose if we left. We do that algebra of the heart and if the numbers favor staying, we stay. If the numbers favor leaving, we leave.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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“When these red flags appeared early on, the narrative was “shaped” in a way that was at times romantic, passionate, and even practical. The old saying of “love is blind” applies here, and before these patterns set in, hope is often what allows people to look the other way when the red flags arise. Over time, the narratives become a bit more realistic, hope begins to fade, and it becomes brutally clear that these patterns of mistrust, anger, and deceit are here to stay. A human relationship should not be built on what you can do for someone, but simply on a mutual partnership. A narcissistic relationship can often devolve into superficial attributes, such as jobs, schools, titles, resources, addresses, photo-shopped images, status posts, quiet children, well-appointed homes, and possessions.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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“I felt like I was going to die, and I went into a deep depression. It took me years to get out of that fog. You need micro-changes you had to make to survive this relationship. Narcissistic partners are masterful at leaving someone feeling like they are doing something wrong. Fear of being alone often drives a person back into a relationship quickly. If you are going to give your partner these second chances, just make sure your expectations are in line with reality. It really comes down to your willingness to shift your focus out of the past and into the present and the future.”

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“Each time something more interesting than you turns up— at work, a person, an opportunity—he will ignore you again. The disappointment each time this takes place can be paralysing. I presented the idea of being “enough.” Always remember, you are more than enough, always have been, always will be. The narcissist also never feels like he is enough, so he is always seeking attention and affirmation from the outside. If he is never enough, then no one else is either, but he is not aware of this dynamic. It would be an entirely different experience if he sat with you and said, “I am very empty, and I will never feel like I am enough, so I know that I will always treat you like you are not enough, even though you are.” If your partner had that level of insight, then he would not be narcissistic.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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“Narcissists do not tolerate anything that feels like abandonment. The reaction to narcissistic injury is typically narcissistic rage and revenge. Many people who endure a narcissistic breakup will say that they had to start anew— and learned who their real friends were. Because they engage in projection (taking what they are feeling and projecting it onto someone else), and because they do not take responsibility for anything or anyone, they blame. Meet his behavior with dignified silence.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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“Behaviors may shift temporarily, but the core issues will remain. The feelings will also shift and change every day. After your time served, and years spent trying to make it work, it can be quite galling to have your partner pick up and leave. Many times, the narcissist does decide to head out for greener pastures— typically a new partner—and even though getting rid of him is ultimately healthier and better for you, it still stings. The sting of being rejected. The sting of not feeling good enough. The sting that no matter how hard you tried, it was never enough. While that has nothing to do with you, it is a difficult pill to swallow when they decide to pack it in and leave.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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“It is appealing to think that once you survived it you will never repeat it. Be aware of your vulnerabilities and start looking for the qualities that make for a better long-term partner—compassion, kindness, respect, and empathy— rather than the flash in the pan qualities of charisma and ego. The risk of the narcissistic relationship is that it transforms you so profoundly and painfully that you feel that you are no longer you. Slowly over time you have cut off bits and pieces of yourself, so you feel as if you have lost your true self.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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“Avoid confusing compromise with negating yourself. The surrender that often has to occur in a relationship with a narcissist as “compromise” it can keep your submissive and fruitless behaviors and expectations alive. The red flags were made apparent within the first three months of the relationship. Everyone told me not to marry her or at least to wait a little longer. She was doing everything he had accused me of. Whenever she did not like how things were going, she would break up with me, and then take me back quickly.”

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Book:Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist
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