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Famous Sam Owen Quotes

“Clarity and simplicity help us to build confidence; keep things clear and keep them simple.”

Relationships Clear Psychology Self Esteem Confidence Simplicity Clarity

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.”

Relationships Psychology Self Esteem Self Help Confidence

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“In a world of increasing fakery, genuine people are the sexiest.”

Relationships Psychology Self Esteem Confidence Sexy Authenticity Sexiest Fakery Genuine People

Author:Sam Owen

“An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.”

Relationships Self Esteem Confidence Social Media External Locus Of Identity

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.”

Relationships Psychology Self Esteem Confidence Personal Growth Obstacles Life Experiences Negative Experiences

Author:Sam Owen

“Building confidence comes from overcoming the voice in your head that says you are not capable; silence the noise and then prove it wrong.”

Relationships Psychology Self Esteem Confidence Inner Voice Prove It

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Taking charge of our life reinforces our self-worth.”

Responsibility Self Esteem Self Care Taking Charge

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“When you lack self-esteem, people you encounter can feel it like an invisible barrier separating them from you; conversely, confidence helps people to feel connected to you.”

Relationships Self Esteem Confidence

Author:Sam Owen

“Within our emotions lie answers, truths and instructions.”

Relationships Answers Psychology Emotions Truths

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“For us to feel good emotionally, we have to look after ourselves.”

Emotions Resilience Nurture Self Care Resilient Self Compassion

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Emotion-regulation leads to life-regulation”

Emotions Resilience Resilient Emotion Regulation

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.”

Depression Emotions Angry Mental Health Frustration Frustrated Depressed Crossroads

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

Pain Emotions Suppressing Emotions Confronting Emotions

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”

Psychology Anxiety Emotions Resolve Ignite Hitting Rock Bottom Confronting Emotions

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.”

Emotions Beliefs Trust Yourself Take Action Feeling Stuck Confront

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.”

Relationships Emotions Self Awareness Introspection Overwhelmed Speechless

Author:Sam Owen

“When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.”

People Relationships Emotions Angry Upset Frustrated Subconscious

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Emotions are the road signs to your happiness.”

Happiness Relationships Psychology Emotions

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.”

Faith Emotions Frustration Breakthrough

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“How we make people feel shapes how they feel about us.”

People Relationships Emotions Feel

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.”

Relationships Emotions Intuition Intuitive Differentiate Emotional State Pre Existing

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.”

Relationships Psychology Emotions Aggressive Arguments Defensive Fight Or Flight

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“We can achieve more in a moment of compassion than in an hour of anger.”

Relationships Compassion Psychology Emotions Anger

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.”

Relationships Psychology Emotions Anger Calm Confusion Clarity Ease Tension Fight Or Flight

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Feeling your way to knowledge rather than thinking your way, often results in better learning.”

Relationships Learning Psychology Emotions Intuition Gut Feelings

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.”

Emotions Social Media Intuition Intuitive Exhaustion

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Fear of confronting emotions is like fear of reading road signs.”

Fear Relationships Psychology Emotions Road Signs

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.”

Relationships Psychology Emotions Anger Questions Angry People

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.”

Heart Relationships Psychology Influence Emotions Atmosphere Electromagnetic

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Anger usually only serves us, and even then, only very fleetingly.”

Relationships Psychology Emotions Anger Fleeting Moments

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

Happiness Relationships Psychology Emotions Social Media Suppression Subjugate Emotional Eating

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.”

Relationships Humility Arrogance Superiority Inferiority

Author:Sam Owen

“Everyone benefits from someone believing in them, because it helps them to believe in themselves”

Belief Relationships Confidence Self Belief

Book:Happy Relationships: 7 simple rules to create harmony and growth

Source: Happy Relationships: 7 simple rules to create harmony and growth

“Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.”

Communication Confidence In Love Body Language Eye Contact Selfies

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Confidence sometimes requires purposeful preparation and practice.”

Practice Self Help Confidence Personal Development Preparation

Author:Sam Owen

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

Self Help Confidence Intuition Personal Development

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“When you’re confident in what you have to say, you don’t need to add effect.”

Relationships Communication Confidence Non Verbal Communication

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“If you emulate the behaviours of confident people, you will help yourself to become confident.”

Relationships Confidence Behaviour

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“The good people in our life are like unintentional bodyguards who give us cover, stop the bullets penetrating our armour and help keep us upright.”

People Relationships Resilience Resilient Armour Bodyguards

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”

Resilience Self Worth Self Care Resilient Alone Time Me Time Replenish Time Out

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.”

Relationships Psychology Self Help Self Improvement

Author:Sam Owen

“People show love and appreciation in different ways, you just have to learn their way.”

Time Relationships Relationship Quotes Appreciation Quotes Valued Happy Relationships

Book:Happy Relationships: 7 simple rules to create harmony and growth

Source: Happy Relationships: 7 simple rules to create harmony and growth

“Marriage is powerful because even if we have no one else, we still have a built-in support ‘network’ (because spouses fulfil so many different roles): someone who looks out for our health, happiness and survival!”

Marriage Healthy Survival Resilience Happy Resilient People Power Support Network

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Your subconscious mind is paying attention to how you treat yourself.”

Resilience Self Worth Self Care Resilient Subconsious

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Negative emotional states are a breeding ground for mistakes.”

Emotions Mistakes Negative Emotions Fight Or Flight

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”

Sleep Resilience Self Care Resilient Reset Recharge

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

About the Author

Known for: Author
Quotes: 96

Books & Sources

500 Relationships And Life Quotes: Bite-Sized Advice For Busy PeopleRelated source material

Anxiety Free: How to Trust Yourself and Feel CalmRelated source material

Resilient Me: How to Worry Less and Achieve MoreRelated source material

Happy Relationships: 7 simple rules to create harmony and growthRelated source material