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Quote by Tracy A Malone

“Their is a lot of life after "I don't give a shit." What will your life look like when you don't give a shit?”

Quote by Tracy A Malone

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Tracy A Malone

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“We should strive to be the best versions of ourselves and work towards creating the life we want. But we should do so with a sense of detachment, knowing that the journey is just as important as the destination.”

Self ImprovementPersonal GrowthSelf DevelopmentDetachmentSelf ActualizationJourney And DestinationLife S PurposeLiving IntentionallyCreating The Life We WantStrive For The Best
Book:Snackable Existentialism: Small Portions, Big Ideas
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“The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or defensive behaviors. Even though we may not always be aware of danger on a cognitive level, on a neurophysiological level, our body has already started a sequence of neural processes that would facilitate adaptive defense behaviors such as fight, flight or freeze.”

PtsdDefensivenessDangerous PeopleDefensiveFight Or FlightNeurophysiologyPolyvagal TheoryFight Flight FreezeUnsafe PeopleFreeze ResponseFight Or Flight Responsive
Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
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“A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint.”

FearThreatFrightenedPtsdNervous SystemTriggerDefensiveNeurophysiologyFight Flight Freeze
Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
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