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Quote by Tracy A Malone

“Everyone has fears, it is the bravery of heart that triumphs over all fears.”

Quote by Tracy A Malone

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“When did my life go from a Hallmark movie to a Lifetime movie?”

Psychology Manipulation Narcissism Narcissistic Sociopath Codependency Narcissism Expert Npd Narcissists Cruel

Author:Tracy A Malone

“We should strive to be the best versions of ourselves and work towards creating the life we want. But we should do so with a sense of detachment, knowing that the journey is just as important as the destination.”

Self Improvement Personal Growth Self Development Detachment Self Actualization Journey And Destination Life S Purpose Living Intentionally Creating The Life We Want Strive For The Best

Book:Snackable Existentialism: Small Portions, Big Ideas

Source: Snackable Existentialism: Small Portions, Big Ideas

“In other words, dopamine is not about the happiness of reward. It's about the happiness of pursuit of reward that has a decent chance of occurring.”

Neurobiology Neurophysiology

Author:Robert Sapolsky

“The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or defensive behaviors. Even though we may not always be aware of danger on a cognitive level, on a neurophysiological level, our body has already started a sequence of neural processes that would facilitate adaptive defense behaviors such as fight, flight or freeze.”

Ptsd Defensiveness Dangerous People Defensive Fight Or Flight Neurophysiology Polyvagal Theory Fight Flight Freeze Unsafe People Freeze Response Fight Or Flight Responsive

Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

Source: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

“If we were designed by engineers, as we consumed more, we'd desire less. But our frequent human tragedy is that the more we consume, the hungrier we get. More and faster and stronger. What was an unexpected pleasure yesterday is what we feel entitled to today, and what won't be enough tomorrow.”

Behavioral Psychology Neurobiology Neurophysiology

Author:Robert Sapolsky

“A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint.”

Fear Threat Frightened Ptsd Nervous System Trigger Defensive Neurophysiology Fight Flight Freeze

Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

Source: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

“Healthy brains create a healthy society.”

Brain Psychology Mental Health Human Life Life Lesson Neuroscience Humanity And Society Human Brain Neuropsychology Social Progress Neurobiology Neurophysiology Neuology Social Wellbeing

Book:I Am The Thread: My Mission

Source: I Am The Thread: My Mission

“The thoughts that occur to me while I’m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky.”

Writing Running

Book:What I Talk About When I Talk About Running

Source: What I Talk About When I Talk About Running

“By processing information from the environment through the senses, the nervous system continually evaluates risk. I have coined the term neuroception to describe how neural circuits distinguish whether situations or people are safe, dangerous, or life-threatening. Because of our heritage as a species, neuroception takes place in primitive parts of the brain, without our conscious awareness.”

Fear Psychology Ptsd Nervous System Trigger Neurophysiology Polyvagal Theory Unsafe People

Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

Source: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

“While this neurobiology is mighty impressive, the brain is not where a behavior 'begins'. It's merely the final common pathway by which all the factors in the chapters to come converge and create behavior.”

Neurobiology Neurophysiology

Author:Robert Sapolsky