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Milk and honey

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Rupi Kaur

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“Though there had been moments of beauty in it Mariam knew that life for most part had been unkind to her. But as she walked the final twenty paces, she could not help but wish for more of it. She wished she could see Laila again, wished to hear the clangor of her laugh, to sit with her once more for a pot of chai and leftover halwa under a starlit sky. She mourned that she would never see Aziza grow up, would not see the beautiful young woman that she would one day become, would not get to paint her hands with henna and toss noqul candy at her wedding. She would never play with Aziza's children. She would have liked that very much , to be old and play with Aziza's children. Mariam wished for so much in those final moments. Yet as she closed her eyes, it was not regret any longer but a sensation of abundant peace that washed over her. She thought of her entry into this world, the harami child of a lowly villager, an unintended thing, a pitiable, regrettable accident. A weed. And yet she was leaving the world as a woman who had loved and been loved back. She was leaving it as a friend, a companion, a guardian. A mother. A person of consequence at last. No. It was not so bad , Mariam thought, that she should die this way. Not so bad. This was a legitimate end to a life of illegitimate beginnings.”

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Book:A Thousand Splendid Suns
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“When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.”

HealingBoundariesToxic RelationshipsToxic PeopleHealing InsightsHealthy RelationshipsComplex PtsdHealthy BoundariesAbusive People
Author:Shahida Arabi
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“First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.”

HealingTraumaRecoveryTherapyPtsdPsychotherapyHealing ProcessPost Traumatic Stress DisorderComplex PtsdRecovery From AbuseHealing AbusePosttraumatic Stress DisorderTraumatic StressTrauma Therapy
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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