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Quote by Sarah Morgan

“yes, i'm leaving. It's bad for my emotional well-being to be around people who are angry, especially when they're angry with me. I don't want to get stomach ulcers or hardened arteries, so I'm leaving while I'm still healthy.”

Quote by Sarah Morgan

Work

Miracle on 5th Avenue

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Author

Sarah Morgan

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“Vital sign 1: getting up and down the floor (page 40) When we talk about sitting on the floor, we're not just referring to sitting cross-legged. You can get benefits from sitting in all different kinds of positions. Kneeling, for instance. And, squatting, something we'll talk more about in Vital Sign 7. These are all positions that allow you to organize your body in ways that lessen the force on the spine and enable you to breathe fully. There's a reason that cross-legged sitting and kneeling are the postures of choice for meditation, the former most especially.”

“شواهد باستانشناسی نشان می دهد از وقتی بشر در جوامع کشاورزی مستقر شد کم کم با عوارض کمبود نمک مواجه گردید.چیزی که قبلا تجربه نکرده بود و به این دلیل باید دست به تلاش ویژه ای برای دستیابی به آن و افزودن به غذای خود زده باشد. یکی از اسرار تاریخ این است که نیاکان ما از کجا فهمیدند به نمک نیاز دارند چون کمبود نمک در مواد غذاییهیچ اشتیاق و عطشی به وجود نمی آورد. بدون کلرید در نمک، سلول ها مثل یک موتور بدون سوخت از کار می مانند، حال آدم خراب می شود و درنهایت می میرد اما هیچ آدمی هرگز به این نتیجه نمی رسید که اگر نمک می خورد حالش خوب می شد.”

“It was easier to visit him in the hospital at the height of his illness than to encounter him on the street struggling through this intermediate existence. I wanted to think of illness and recovery as two clear, diametrically opposed states.”

“Whether we like it or not, we’re walking placebo and nocebo generators, able to create health miracles or disasters (usually without even realizing we’re the ones doing so) practically in the blink of an eye.”