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“So many of my memories are generated by and organized around food: what I ate, what people cooked, what I cooked, what I ordered in a restaurant. My mental palate is also inextricably intertwined with the verbal part of my brain. Food, words, memories all twist together, so it was the obvious way to structure my life. Each memory of food opened up an entire scene for me, it was the key that unlocked everything.”

“When you're sixteen and struggling to forge an identity out of a morass of hormones and daydreams, remarks like that cut a deep groove in the brain. I trace the ongoing, victorious-feeling semi-starvation of my twenties directly back to adolescence - as a way of showing those assholes that I could control my appetites... Which is so sad, in retrospect, because of course no one cared.”

“The radical is simply being given more room in the mainstream. And I think young people - I'm talking about the very young millennials - they are bored by so much so fast and have such fast big brains, that they won't digest lazy uninteresting work in the way my generation might have. This is a great opportunity for those on the fringe to be less on the fringe perhaps.”

“I'd go to conference after conference and it would essentially be the talking points. Either pro or con. It's amazing how polarized the tech conversation is. There's also this neurological fixation, the incessant wondering what the Internet's doing to our brain: "Does it make us stupid, does it make us distracted?" And then the other guys say, "No, it's making us smarter than ever, and better than ever, and more connected." And it's like, where is the economic and social context? Why is that rarely considered?”

“But what I realized when I was looking back at them was that no matter how different they are, they're still coming from me, and they're still coming from my brain and my set of obsessions. I think that no matter how different I tried to make them, there were just these certain questions that I just kept circling back to as I was writing. I think they were the ones I was really swept up in in that decade.”

“Most kids who grow up in Alaska and spend a fair degree of time in the wilderness, grow up being pretty self-reliant. You have to be, in order to survive all the animals and cliffs and crevasses and rapids - at some point, your brain has to kick [out of] that childish daydream world and start making I-want-to-live decisions.”

“I don't know what to say about Asians. I think everyone is "racist," to differing degrees, in that everyone's brain will automatically associate information with other information, based on the information they are looking at (for example skin color, bone structure), but I think focusing on race in any manner that isn't neutral or self-aware probably increases racism.”

“I saved letters from my boss. There are things in there that are directly transcribed. I was so glad I did that. Sometimes when I was writing the book I wondered if some little writer hobbit part of my brain was back there puppeteering that action. But it really never, on any conscious level, occurred to me that I would write about it. I will say, I thought probably some day there would be an ancillary character in some novel - not in the one I was currently writing - that would be a dominatrix or something.”

“Do not take the creative process personally. At every stage, you are going to feel like it's all falling apart, like the golden egg of truth in your brain is not manifesting on the page or on set or in the edit. But that panic, that loss, that pain - that is the process of creation. Let it hurt, drink some coffee and keep going.”

“No matter how many people try, no matter how many fancy songwriters in Los Angeles try to break it down to a formula... to an extent, there isn't a science to writing great songs, I suppose. For me, it's always about melody - it doesn't matter what genre of music you're writing, if there's a strong melodic thing somewhere, whether that's in a vocal or in a guitar part or a sample. Something that sticks in your brain, that seems to be something that works.”

“There was a loneliness because kids my age had video games, tennis. They traveled. They had beautiful clothes. I was wearing my sisters' old clothes that were adjusted on me, because we didn't have money to buy clothes. So that really made me go deep inside on my heart, because the only things I could have with me were my heart and my brain.”

“There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.”

“Replacing it with a thought. I sometimes think, "What the hell. I have four working limbs right now. I'm winning just to even have the privilege of this experience!" Steering my brain onto this track of thought begins the process of being grateful for the lesson and returns my mind to a more peaceful place.”

“I'm a morning "spinner." That's usually when my brain is thinking too much and I don't necessarily see things positively. So I sit myself down and remember that I'm making it up. I believe we are creating in every moment - making up our reality, so to speak - so when anything gets chaotic or I feel spun out, I remind myself that everything is an interpretation. I can look at it differently and make it work for me in a more positive light.”