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“I changed my diet completely. You know, I'm from Cleveland, so I've always loved sausage and red meat and all of that stuff, so now I find myself not eating any of that, no red meat, no sausage. It's basically a vegetarian diet with a little bit of fish. I drink quarts of carrot juice, quarts of cranberry juice, endless amounts of water and nothing else.”

“I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.”

“I saw a dead elephant in one of Kenya's natural reserves. Around her were footprints of her baby elephant. This was just so sad, as three days before, perhaps the mother was still taking the baby around to play and to drink water. In her mind, she probably was thinking they had a life of decades to be together. However, the poaching happened so fast and everything collapsed. Without the protection of the mother, the baby elephant is likely to die too. That moment changed me.”

“I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!”

“It was a testament to the resilience of humanity. Give a man a tree and he will make it into a boat; give him a leaf and he will curve it into a cup and drink water from it; give him a rock and he will make a weapon to protect himself and his family. Give a man a small box and a limit of 140 characters to type into it, and he will adapt it to fight an oppressive dictatorship in the Middle East.”

“As a fighter, you have a weight cut, and if there's a weigh-in scene you want to look way smaller and depleted. You want there to be a noticeable difference between that and the fight day. You don't drink water, except for tiny sips, and you're not really eating anything, except for a tiny slice of sweet potato every hour.”

“What we definitely agree with Walter on is that filmmaking is teamwork. It's one of the only arts that is truly based in the work of a team. Anyway, Werner he told us a lot of practical things. How to hang a hammock. He'd circle a map and give us a notebook with directions to get to certain places that were out of the way. He told us to drink the river water and not use purifications tactics that only "New Age assholes" used. He said that if we saw piranhas, we should jump in and swim with them. We did all of this. We took his word as gospel.”

“Probably, the secret is to be less complicated. We of course love to make complications - look at the way we live. We have this tremendous amount of information, and probably it is really not so necessary. Maybe if you just drink water, you are kind to people and walk a little bit it's all done already. But we cannot resist this sophistication.”

“There are a couple of homeopathic things that can be done, but you can't really beat good rest and lots of water. That's the honest truth. Making sure I'm well-rested and hydrated makes a big difference. Warm water and honey is a go-to, I don't really drink tea unless it's absolutely organic, because otherwise the caffeine will dry my voice out for some reason.”

“Our nations are run by absolute worthless scum, our streets are taken over by sub-humans, the food we eat and the water we drink contains poison, our cultures are systematically replaced by "anti-culture", history is a big lie, et cetera et cetera. Of all the options I chose to start this blog, to spread dissent, to tell others - yes Burzum fans too - that there is an alternative to all of this.”

“When one part of the brain makes a choice, other parts can quickly invent a story to explain why. If you show the command "Walk" to the right hemisphere (the one without language), the patient will get up and start walking. If you stop him and ask why he's leaving, his left hemisphere, cooking up an answer, will say something like "I was going to get a drink of water."”

“Palestine is about how we drink the water, whether we are being ecological or not. Palestine is our way of exercising our daily living. That's what's going to solve the problem of Palestine. It's also how we think of ourselves spiritually. This kind of disconnectedness is harmful to the person who is acting that way and is sometimes annoying.”

“Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.”

“I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.”

“I think we should stop drinking bottled water. There's no need to be drinking it if you're living in western communities. The other thing I would suggest - and I feel it particularly here in Australia, because we have very severe drought - is to be aware of how much you're actually consuming. Right now, it's very rainy, but that doesn't mean we can drink all the water we want. Conserving and constantly thinking, "how much do I really need?" should definitely be part of our vocabulary.”