“It's not like I prepare anymore, or have to think about my son being dead to get emotional. If you're working with a good actor and you're reacting off of them and you have a good script, it just comes organically. It's just stored in your body. So that emotion will just be brought out of you, as opposed to trying to force it.” IfsThinkingTryingBodyActorsForceEmotionEmotionalSonScriptsYour BodyMy SonReactingGood Actors Author:Maria Bello
“Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.” IfsFeelsBodyCertainAsksWatchesEmotionalComfortBehaviorYour BodyDistressSignalsDiscomfortEagerness Book:Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old Source: Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
“A great song awakens something in your body / mind / spirit or history that you had forgotten about. It ignites some emotional kindling that you didn't even know you had stored. It awakens you to a possibility for the future - be it hope or excitement - that you never knew was possible.” KnowsMindBodySpiritSongPossibilityEmotionalForgottenYour BodyExcitementMind Body SpiritIgniteKindling Author:Greta Salpeter
“Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.” LooksUseBodyCan DoPayAttentionAwarenessEmotionalBaseballBallsGolfSizePainfulYour BodyPay AttentionSensationsConcreteGolf BallStabbing Author:Gary Zukav
“Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.” FeelsMindLooksDoneEnoughBodyAblePainFacesMovingSpiritProcessEmotionalAmountYour BodyMake SenseAddressesEmotional Pain Author:Mariel Hemingway
“Drinking is an emotional thing. It joggles you out of the standardism of everyday life, out of everything being the same. It yanks you out of your body and your mind and throws you against the wall. I have the feeling that drinking is a form of suicide where you're allowed to return to life and begin all over the next day. It's like killing yourself, and then you're reborn. I guess I've lived about ten or fifteen thousand lives now.” MindFeelingsBodyFormNextEmotionalWallReturnDrinkThousandTenSuicideDrinkingKillingEverydayAlcoholYour BodyBeerFifteenEveryday LifeNext DayRebirthDrankRebornDrinking AlcoholBeer DrinkingDrinking BeerAlcohol DrinkingKilling YourselfAlcohol And LifeDay DrinkingEmotional Things Author:Charles Bukowski