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Focus Quotes

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“The mind is a very intricate machine. It can store memories, past impressions, grudges, criticisms, judgments. It can hold a lot of stuff. In general, it's only really good at holding onto one thing at a time. Which is why, when we have a lot going on, we feel sort of stressed and we feel tension because the mind is busy trying to figure out what it should focus on first.”

“I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shifting the whole focus of healthcare away from disease management to health promotion and prevention. They can do that two ways: first, by focusing attention on lifestyle medicine, which is very deficient. And second, by bringing into the mainstream treatments that are lower cost because they are not dependent on expensive technology.”

“If you come face to face with some really challenging situations and tragic circumstances - you are going in there with a purpose. You are not going in there as a tourist. You're not going there just to merely observe. You have a purpose, and your purpose is to tell that story, to share that story for the bigger benefit of millions of other people. Your purpose is to create that bridge so you can give that story the dignity and the focus that it deserves, and you can become a part of the amplification that needs to be there.”

“The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within.”

“What I have found is, so much of that is like a Chinese finger trap: the more you play to the dark, the more you will get trapped in the dark, and if you just play to the light and focus on the people that don't misunderstand you and focus on the audience that does celebrate you and focus on the people who aren't trying to tear you down, all that other stuff eventually erases itself because it has nothing to feed on.”

“I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.”

“When I started out as an activist, the issues were much clearer. There's advantage to the new media, but on the other hand, you miss the ability to frame an issue that you had when there were just three TV networks: CBS, NBC, and ABC. So the whole world could see the same police dogs. The same Bull Connor and his white tank. Now you've got narrow-casting. The media is all fragmented. It's so hard to get people to focus in a sustained way.”

“Peter Hart, who's a pollster that's - who's done many focus groups about Hillary Clinton, talks about a glass curtain. She talks about the glass ceiling. He says voters feel there's a glass curtain between themselves and Hillary Clinton. They can't relate to her. They feel they don't really understand her, and that's made it easier for her opponents, of which there have been many over many years, to define her the way they want to.”

“I'm a rock climber. I really specialize in doing first ascents, and finding new routes outside, as opposed to doing competitions. I focus my energy on going out into nature and finding these new climbs. For me, it's not just this athletic pursuit - it's a really creative, artistic thing of finding these amazing formations out in nature, and mixing that with this high level of athleticism.”

“Since the late 1970's, the main focus of prisons has been punishment, not rehabilitation. It's hard to believe, but you would be hard-pressed to find a meaningful violence-prevention class in a federal or state penitentiary. And 'we the people' are footing the bill to keep these folks imprisoned. It costs on average $46,000 a year to keep an adult incarcerated in California and about the same for New York State.”