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Health Quotes

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Health Quotes

“On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.”

“The human body contains blood, phlegm, yellow bile and black bile. These are the things that make up its constitution and cause its pain and health. Health is primarily that state in which these constituent substances are in the correct proportion to each other, both in strength and quantity, and are well mixed.”

“Human dietary variation, including our ability to intensify carbohydrate-rich resources, is known to be a key evolutionary strenght. Diet and environment are key drivers of our evolutionay past, and a transition to agriculture among many populations worldwide has had far-reaching implications for our foodways and health.”