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Health Quotes

“Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way - and you're using food to act that out without ever having to admit it.”

“All you need is love. But a little chocolate now and then doesn't hurt.”

“Society may be formed so as to exist without crime, without poverty, with health greatly improved, with little, if any misery, and with intelligence and happiness increased a hundredfold; and no obstacle whatsoever intervenes at this moment except ignorance to prevent such a state of society from becoming universal.”

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

“People say the effect is only on the mind. It is no such thing. The effect is on the body, too. Little as we know about the way in which we are affected by form, by color, and light, we do know this, that they have an actual physical effect. Variety of form and brilliancy of color in the objects presented to patients, are actual means of recovery.”

“The name of medicine is thought to have been given from 'moderation', modus, that is, from a due proportion, which advises that things be done not to excess, but 'little by little', paulatim. For nature is pained by surfeit but rejoices in moderation. Whence also those who take drugs and antidotes constantly, or to the point of saturation, are sorely vexed, for every immoderation brings not health but danger.”

“I use the word nursing for want of a better. It has been limited to signify little more than the administration of medicines and the application of poultices. It ought to signify the proper use of fresh air, light, warmth, cleanliness, quiet, and the proper selection and administration of diet-all at the least expense of vital power to the patient.”

“You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen lives in Florida tell the story. Beer, ice, bread and milk are the big come-ons. The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn't the convenience stores compete for our dollars with signs that read "Fruit, Vegetables, Bread, Milk"?”