Best health & weight Quotes | Short & Famous Sayings

“People get comfortable with the way you are—they have formed their opinion of you based on everything they see and know about you as a person. When you change that up by losing weight, they no longer understand you.”

People Knows Way Persons Change Opinion Health Comfortable Losing Weight

Author:Jennifer Hudson

“Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.”

Thinking Littles Body Loss Health Weight Your Body Permanent Weight Loss And Off

Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down

Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down

“When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.”

Want Understanding Loses Failing Health Weight Whatever It Takes Lose Weight

Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down

Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down

“You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.”

Way Loses Health Weight Work Out Lose Weight

Author:Jennifer Hudson

“You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.”

Ifs Way Want Passion Goal Loss Health Mountain Ocean Commitment Rivers Weight Reaching Weight Loss Reaching Your Goals

Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down

Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down

“Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.”

Hurt Loss Behinds Issues Possibility Health Understood Gains Weight Bigger Weight Loss Maintenance Calories

Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life

Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life

“When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.”

Two Goal Loss Pieces Health Exercise Eating Weight Hardest Extras Puzzles Weight Loss Eating Right

Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life

Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life

“Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way - and you're using food to act that out without ever having to admit it.”

Source: Women Food and God: An Unexpected Path to Almost Everything

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”

Source: Mark Twain on Common Sense: Timeless Advice and Words of Wisdom from America's Most-Revered Humorist

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.”

“Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you've met your New Year's resolution.”

“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.”

Way Wells Process Growth Healing Struggle Health Treats Weight Body Image Lifelong

Author:Oprah Winfrey

“Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.”

Littles Use Hands Science Hours Health Arms Exercise Weight Meals Muscles Breasts Leap Quarters Swings Now And Then

Book:Poor Richard's Almanack

Source: Poor Richard's Almanack

“If you're not doing what is best for your body, you are the one who lose.”

“My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels.”

Feels Character Loss Emotional Health Needed Taste Weight Temptation Fitness Weight Loss Resisting

Book:The 8th Habit: From Effectiveness to Greatness

Source: The 8th Habit: From Effectiveness to Greatness

“I'd heard it all the time, 'Live in the moment.' But if I did that, I'd weigh more than a dump truck. Losing weight wasn't about the moment at all; it was about having faith in the future. It was about knowing there would be another meal in a few hours.”

Ifs Moments Would Be Hours Knowing Heard Health Losing Weight Meals Have Faith Live In The Moment Truck Dump

Book:Moose: A Memoir

Source: Moose: A Memoir

“They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.”

Body Motivational Girl Loss Health Self Improvement Weight Rounds Edges Disappear Fats Weight Loss

Book:You Can Heal Your Life

Source: You Can Heal Your Life

“Children who grow up getting nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure and some forms of cancer”

Source: Dr. Spock's Baby and Child Care

“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”

Choices Beauty Health Judgment Weight Body Image Skinny

Book:Unapologetically You: Reflections on Life and the Human Experience

Source: Unapologetically You: Reflections on Life and the Human Experience

“In the Orchestra, harmony may be found circularly before Harmony. Periodicity.”

Mind Health Balance Weight Stress Calm Tension Relax Rest Rejuvinate

Author:Psixaristw

“Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.”

Life Motivation Nature Health Exercise Activity Weight Stress Sunlight Rest Diet Eat

Book:EAT! Empower Adjust Triumph!

Source: EAT! Empower Adjust Triumph!

“One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.”

“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.”

Author:Mokokoma Mokhonoana

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