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Here And Now Quotes

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Here And Now Quotes

“Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.”

“There is no greater mystery than this, that we keep seeking reality though in fact we are reality. We think that there is something hiding reality and that this must be destroyed before reality is gained. How ridiculous! A day will dawn when you will laugh ... at all your past efforts. That which will be the day you laugh is also here and now.”

“Today no matter where I'm going, no matter what I'm doing, no matter who I'm doing it with, it is my dominant intent to look for and find things that feel good when I see them, when I hear them, when I smell them, when I taste them, when I touch them. It is my dominant intent to solicit from experience and exaggerate and talk about and revel in the best of what I see around me here and now.”

“Only one person in a thousand knows the trick of really living in the present. Most of us spend fifty-nine minutes an hour living in the past, with regret for lost joys or shame for things badly done (both utterly useless and weakening) or in a future which we either long for or dread. . . . There is only one minute in which you are alive, this minute, here and now. The only way to live is by accepting each minute as an unrepeatable miracle. Which is exactly what it is-a miracle and unrepeatable.”

“Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.”

“The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'”

“The mystery lies in the here and now. The mystery is: What is one to do with oneself? As you get older you begin to realize the trick time is playing, and that unless you do something about it, the passage of time is nothing but the encroachment of the horrible banality of the past on the pure future. The past devours the future like a tape recorder, converting pure possibility into banality. The present is the tape head, the mouth of time. Then where is the mystery and why bother kicking through the ashes? Because there is a clue in the past.”

“Memory is corrupted and ruined by a crowd of memories. If I am going to have a true memory, there are a thousand things that must first be forgotten. Memory is not fully itself when it reaches only into the past. A memory that is not alive to the present does not remember the here and now, does not remember its true identity, is not memory at all. He who remembers nothing but facts and past events, and is never brought back into the present, is a victim of amnesia.”

“Some people have a view of self and of the universe that obliges them to struggle for happiness, to yearn for happiness-"some time in the future"-perhaps next year or the year after that. But not now. Not at this moment. Not here. Here and now is too terrifyingly close, too terrifyingly immediate. They suffer from happiness anxiety.”

“This brief century of ours is arguably the most significant one in the history of our universe. We'll have the technology either to self-destruct, or [to] seed our cosmos with life. The situation is so unstable that I doubt we can dwell at this fork in the road for more than another hundred years. But if we end up going the life route instead of the death route, then in a distant future our cosmos will be teaming with life, all of which can be traced back to what we do-here and now. I don't know how we'll be thought of, but I'm sure that we won't be remembered as insignificant.”