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Meditation Quotes

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Meditation Quotes

“When you read a book, you generate beta waves irrespective of the book's content. But if you look up from it, and start watching TV - it doesn't matter what the content of the program is - the beta waves disappear and you start processing alpha and theta waves. These are the same waves that you generate during meditation. Reading is primarily left hemisphere and watching television is primarily right hemisphere. Now how could that not have a major effect on our culture?”

“A very enjoyable meditation on the curious thing called 'Zen' -not the Japanese religious tradition but rather the Western clich of Zen that is embraced in advertising, self-help books, and much more. . . . Yamada, who is both a scholar of Buddhism and a student of archery, offers refreshing insight into Western stereotypes of Japan and Japanese culture, and how these are received in Japan.”

“I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.”

“Sometimes people will think, I need to have pre-sanctioned spiritual joy. Getting joy from my contemplative meditation practice or getting joy from reading Thich Nhat Hahn books. Those things can be joyful but I think it’s the small, simple joys of playing with dogs or having sex with someone you love or going for a walk outside, stuff that we tend to ignore.”

“For me, wellbehaved books with neat plots and worked-out endings seem somewhat quaint in the face of the largely incoherent reality of modern life; and then again fiction, at least as I write it and think of it, is a kind of religious meditation in which language is the final enlightenment, and it is language, in its beauty, its ambiguity and its shifting textures, that drives my work.”

“Kerouac's books portray a hero and narrator free and easy, confident, sure of his rebellion against the American system. In reality, Jack was torn between Catholicism, Buddhism, and his own demon-driven pursuit of kicks, between spirit and flesh, between mom's house and the Beat coffeehouse, patriotism and subversion, men and women, society and solitude, carousing and meditation, sacred and profane, secular and divine. It's a miracle he survived as long as he did.”

“[Thich Nhat Hanh] the one that revolutionized Buddhism. Instead of being monks just engaged in meditation, it was active Buddhism. You went out and felt the ills of the community around you. Instead of retreating to a monastery, you were out in the streets working. And he's been a great help to me, just reading his book, so I don't feel helpless about what I can do about all the violence around me.”

“Reading is to the mind what exercise is to the body.”

“The rosy hearth, the lamplight's narrow beam, The meditation that is rather dream, With looks that lose themselves in cherished looks; The hour of steaming tea and banished books; The sweetness of the evening at an end, The dear fatigue, and right to rest attained, And worshipped expectation of the night,— Oh, all these things, in unrelenting flight, My dream pursues through all the vain delays, Impatient of the weeks, mad at the days!”

“There is absolutely no such thing as reading but by a candle. We have tried the affectation of a book at noon-day in gardens, and in sultry arbours, but it was labor thrown away. Those gay motes in the beam come about you, hovering and teasing, like so many coquets, that will have you all to their self, and are jealous of your abstractions. By the midnight taper, the writers digests his meditations. By the same light we must approach to their perusal, if we would catch the flame, the odour.”

“Master those books you have. Read them thoroughly. Bathe in them until they saturate you. Read and reread them…digest them. Let them go into your very self. Peruse a good book several times and make notes and analyses of it. A student will find that his mental constitution is more affected by one book thoroughly mastered than by twenty books he has merely skimmed. Little learning and much pride comes from hasty reading. Some men are disabled from thinking by their putting meditation away for the sake of much reading. In reading let your motto be ‘much not many.”

“Overall, my books represent a kind of shared communion and meditation with my fellow human beings... The books are also a part of what I call the great continuum of spiritual literary dialogue that I feel has been in progress since human beings first gave in to the urge to pray to their sense of something greater than themselves and interpreted certain signs or events or silences as responses to those prayers.”