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Meditation Quotes

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Meditation Quotes

“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.”

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.”