“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.” WayGivingMindHeartMomentsFactsFeelingsBodyAbleSpiritOpportunityConsciousnessMinutesAwarenessMindfulnessStressResponsePainfulExcellentWorkoutSurroundingsConditioningStrengtheningUnwiseMind HeartOpportunity To ChangePainful Feelings Book:The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
“I have always lived with the awareness of the impossibility of living. And what has made existence endurable to me is my curiosity as to how I would get from one minute, one day, one year to the next.” YearsMadeNextExistenceMinutesAwarenessOne DayCuriosityImpossibilityOne Minute Author:Emile M. Cioran
“I am a cautious pilgrim of the night, a tentative wanderer among the stars. My awareness of my home in the universe is fleeting and incomplete. Into the homeless home of the sun-faced buddha I have stepped but briefly. My quest, such as it is, is rewarded with faint lights and scrawny cries, a trait here and trait there, a hint of the infinite and a tingle in the spine. Of "minute particulars" I will make my way.” WayHomeLightNightUniverseStarsSunAtheismMinutesAwarenessCryInfinitePositive AtheismMy WayTraitsQuestsHomelessFleetingHintsCautiousIncompleteSpinePilgrimWanderers Author:Chet Raymo
“Unity Consciousness is the experience of the 7 billion plus people on the planet being moved by the same force, which is God. It is the awareness to see what we really are: One Living Being. However, this is a truth that really can't be explained with words; the minute you say it, it is no longer truth.” PeopleForceConsciousnessMinutesAwarenessPlanetsMovedUnityBillionsPlus Author:Miguel Angel Ruiz