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Minutes Quotes

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Minutes Quotes

“I never ever, ever say anything against my husband to anyone except my husband. Everyone gets in fights, and I think the natural propensity for women is, 'Oh I want to talk to someone.' But the minute you take what bothers you outside the bond between you and your husband, you let someone else into the relationship and that causes a wedge.”

“The work saved me. I clung to it like flotsam in a boiling sea. It was the only solitary sport that I ever played, or was any good at. It felt natural to sit at my computer and type and type some more. For entire minutes, while writing, I could forget the godawful thing that had happened. I could forget that nothing really mattered anymore. Perhaps, if I set my sights low, I could care again about some small thing. I would type a word. One word. Then another. I started to care about the words, then entire sentences.”

“The total amount of suffering per year in the natural world is beyond all decent contemplation. During the minute that it takes me to compose this sentence, thousands of animals are being eaten alive, many others are running for their lives, whimpering with fear, others are slowly being devoured from within by rasping parasites, thousands of all species are dying of starvation, thirst, and disease. The universe that we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil, no good, nothing but pitiless indifference.”

“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”