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Minutes Quotes

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“For me, makeup is about being your best self. If I wake up in a foul mood and have to deal with temper tantrums and an exploding diaper--I know taking 10 minutes to get my game face on will reset my stress levels. It's a chance to check in and remind myself--you got this.”

Source: The Honest Life (Enhanced Edition): Living Naturally and True to You

“An hour of anxiety cannot change my circumstances, but a minute of prayer can alter everything.”

Hours Prayer Minutes Circumstances Anxiety Stress

Author:Elbridge Bryant

“I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!”

People States Worry Meditation Minutes Letting Go Stress Desirable Reduction Mental Peace Stress Reduction

Author:Tim McCarthy

“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”

Source: A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

“I think positive stress is actually a good thing. It's sort of the stretch goal "Wow, let me see how much faster I can run" or "Let me see how many more ideas I can generate in five minutes."”

Thinking I Can Ideas Running Goal Five Minutes Let Me Stress Good Things Faster Wow Five Minutes Think Positive

Author:David Allen

“Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!”

Hard Kids Used Minutes Succeed Stress Pressure Credit Worried

Author:Amanda Beard

“When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished.”

People Firsts Whole Kids Minutes Son Arms First Time Stress Competition Whole Life My Son Changing Your Life Stressed Feats

Author:Amanda Beard

“One of the ways to reduce that barking would be to have volunteers come in especially for hte for the dogs and take each dog out for 45 minutes each day and spend quality time with the person - that would help reduce the stress and in fact, one of my students did a study on that.”

Way Persons Facts Helping Would Be Quality Study Minutes Dog Students Stress Each Day Volunteer Quality Time

Author:Temple Grandin

“We found if you took the dog out for 45 minutes a day and worked with it that the solitary stress hormone, cortisol, went down. But then it went right back up again because they didn't keep doing it.”

Ifs Found Minutes Dog Stress Solitary Hormones

Author:Temple Grandin

“First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.”

Want Giving Feels Firsts Long Feelings Problem Lines Minutes Acceptance Couple News Expectations Stress Witness Triggers Bypass

Author:Gabrielle Bernstein