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Psychology Quotes

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Psychology Quotes

“Imagine you are in a classroom and they hand you a test with many interesting multiple choice questions, until you get to “Can you just explain what exactly you believe how the Universe started?” & here are the options. a) The Big Bang b) It’s always been there c) God! or Gods d) A bowl of cherries e) I don’t know…. If you choose (a) then what or who & why caused it? & the test continues…..If you choose (b) that would be my choice. If you choose (c) then who or what created God or Gods? And where do they come from? And if you think they have always been there, the same thing could be said about the universe. If you choose (d) It doesn’t make sense, it is odd, an anomaly, not supposed to be etc :) if you choose (e) then you are being honest. There’s nothing wrong with not knowing. You can make “assumptions” or “pretending” that you know or a book (bible) “knows” or “tells” you but I just don’t buy that. The beauty of it is that you are here today & you can be thankful & enjoy all the life that you have ahead of you. And the test (life) continues with more wonderful questions and experiences :)”

“During the course of an ordinary day, we are constrained by a kind of natural caution, an anticipation of possible difficulties and problems, which tint our consciousness a shade of grey. Talking and thinking about peak experiences makes us realize how lucky we are, and that we can dispense with the caution and constraint. It is like realizing that you have more money in the bank than you thought.”

“Close your eyes and trust; go in the direction of what makes you feel authentically lighter and brighter. There is no good or bad. Retribution feels vibrationally better than desperation. It’s better than sitting still because your energy has movement. Frustration is better than retribution, because now you’re not projecting negative energy outward, you’re processing it within. Apathy is better than frustration; at least you’ve reached some form of detachment. Optimism is better than apathy. Optimism becomes happiness. Co-creative inspiration follows… and then comes joy.”

“Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”

“It is noted that from 1967 to 1995 essays on negative emotions far outnumbered those on positive emotions in the psychological literature. The ratio was 21:1. Even those supreme perpetrators of pop nihilism, The New York Times and The Washington Post, have a better ratio than psychological literature. They average 12 negative stories to every one that might be construed to be non-negative. Many of their non-negative stories, however, cover success in sports and entertainment. I demand that the purveyors of despair who pretend to be dispassionate observes of the human condition go ahead and disclose that the 10 most beautiful words in the English languages are chimes, dawn, golden, hush, lullaby, luminous, melody, mist, murmuring, and tranquil; that Java sparrows prefer the music of Back over that of Schoenberg; that math experts have determined there are 1/96 trillion ways to lace up your shoes; that the Inuit term for making love is translated as ‘laughing together in bed;' and that according to Buckminster Fuller, “pollution is nothing but resources we’re not harvesting.”

“...executives are often insulated from the scale and variety of problems faced by junior employees. Even when senior leaders try to seek out information, most employees put on a brave face because they’re afraid to show weakness or vulnerability. Top leaders are further handicapped by their own psychology: Research shows that power reduces empathy, which means they identify less with both the frontline employees’ challenges and the middle managers who must deal with these issues daily.”

“Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.”

“We know from project management that there is usually slippage, and tasks almost always take longer than what one envisions. There is also no room for fitting human well-being into task schedules. We need to instead relearn what designing a day should be in the twenty-first century digital world. It should include strategies to not exhaust yourself, and to improve your well-being. And it includes understanding your own rhythm of attentional states, and the fact that you have limited and precious cognitive resources.”

“Show up and try. Get on the treadmill. Pick up the violin. Answer some emails. Script out some scenes. Reach out to some clients. Read some reports. Lift a couple weights. Jog one mile. Cross one thing off the to-do list. Chase down a lead. It doesn't matter what it is; all aspects of our life benefit from this circumscribed kind of discipline.”

“Only you know what it will look like to train in your art like a samurai, an Olympic athlete, a master in pursuit of excellence. Only you will know what you need to practice from morning until night, what to repeat ten thousand times. It won't be easy, but in that burden is also freedom and confidence. The pleasure of the flow state. The rhythm of second nature. The quiet calmness of knowing that, from the practice, you'll know exactly what to do when it counts .... the pride and the dependability of doing it too.”

“Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life. Healing is pure love. Love is what creates healing. Spiritual healing is to be one with ourselves. And to be one with ourselves is to be in joy. Healing is to develop our inner being. Healing is to discover that which is already perfect within ourselves. It is to rediscover our inner life source. Spiritual healing is to be one with life. We are never really alone, it is our idea of a separate "I" that creates the feeling of being separate from life, from the Whole. In reality there is only one heart, a pulsating Existential heart. Our own heart pulsates in unity with the Existential heartbeats. We are all notes in the Existential music, and without our unique note the music would not be complete. We are all needed in the Whole; we all have our unique fragrance, quality and gifts to contribute to the Whole. More than 30 years ago, I had an individual consultation with a spiritual teacher. I did not have time to sit down before I got the question: "You are interested in healing, are you not?" It was the first time that I encountered the topic that would become my way and deep source of joy in life. This spiritual teacher finished the consultation saying: "You will be a fine healer." The art of healing is the psychology of being, the science of inner transformation. The psychology of being begins where Western psychology ends. It goes beyond Skinner, Freud, Jung, Rogers, Maslow and humanistic psychology. The psychology of being is the psychology of consciousness, a psychology for inner transformation. It is not basically a question of psychology, it is a question of being. The psychology of being begins where we are, and take us to everything that we can be. The underlying theme the psychology of being is meditation - but not meditation as a static technique - but as the capacity to BE with ourselves and others in a quality of watchful awareness, acceptance and realization. The art of being is a search beyond the personality. It a search beyond the thoughts, the emotions and the learned attitudes of the personality, to the inner being, to the depth within, which is hidden in ourselves. The inner being is a deep acceptance of ourselves as we are; the inner being is to be available to life. The inner being is to be in unity with life. This book is an invitation to meet the inner being, our inner source of love, joy, acceptance, humor, intuition, understanding, wisdom, truth, silence and creativity.”

“What makes us endure pain so poorly is that we are not accustomed to find our principal contentment in the soul, and that we do not concentrate enough on it; for the soul is the one and sovereign mistress of our condition and conduct. The body has, except for differences of degree, only one gait and one posture. The soul may be shaped into all varieties of forms, and molds to itself and to its every condition the feelings of the body, and all other accidents. Therefore we must study the soul and look into it, and awaken in it its all-powerful springs. There is no reason, prescription, or might that has power against its inclination and its choice. Out of the many thousands of attitudes at its disposal, let us give it one conducive to our repose and preservation, and we shall be not only sheltered from all harm, but even gratified and flattered, if it please, by ills and pains. The soul profits from everything without distinction. Error and dreams serve it usefully, being suitable stuff for giving us security and contentment.”

“It is only water as long as its internal realm of two atoms of hydrogen and one atom of oxygen, remains intact. If you break that structure which we call H20, it ceases to be water. Likewise, a soul remains a soul, as long as its neural structures remain intact. If you mess with those structures, then the entire personality of the soul may get radically altered. So, to think even further, if those neural structures inside your head stop working, then the soul ceases to exist forever.”

“I am not a mechanism, an assembly of various sections. And it is not because the mechanism is working wrongly, that I am ill. I am ill because of the wounds to the soul, to the deep emotional self and the wounds to the soul take a long, long time, only time can help and patience, and a certain difficult repentance, long difficult repentance, realisation of life's mistake, and the freeing of oneself from the endless repetition of the mistake which mankind at large has chosen to sanctify.”

“From the perspective of Islam, the ultimate goal of therapy is not simply to change thinking, emotion, or behaviour, but rather to have an impact upon the soul. This impact, in turn, will affect the other components of the human being. The foundation of any interventions will revolve around the spiritual development of the client. The focus on spiritual aspects will enhance the likelihood of effective and enduring outcomes. This is in contrast to secular approaches that focus on symptoms rather than addressing the primary cause, generally resulting in short-lived effects.”

“An alternative definition of psychology from the Islamic perspective would include: the study of the soul; the ensuing behavioural, emotional, and mental processes; and both the seen and unseen aspects that influence these elements. This description stems from the notion that the soul is the basic element of life. It drives the behaviour, emotions, and mental processes of the human. The human psyche is not purely psychological; its essence is spiritual and metaphysical.”

“People will do anything, no matter how absurd, to avoid facing their own souls. They will practice Indian yoga and all its exercises, observe a strict regimen or diet, learn theosophy by heart, or mechanically repeat mystic texts from the literature of the whole world – all because they cannot get on with themselves and have not the slightest faith that anything useful could ever come out of their souls. … It is rewarding to watch patiently the silent happenings in the soul, and the most and the best happens when it is not regulated from outside and from above. I readily admit that I have such a great respect for what happens in the human soul that I would be afraid of disturbing and distorting the silent operation of nature by clumsy interference.””