Best stress & spirit Quotes | Short & Famous Sayings

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.”

“There's an inherent limit to the stress that any material can bear. Water has its boiling point, metals their melting points. The elements of the spirit behave the same way. Happiness can reach a pitch so great that any further happiness can't be felt. Pain, despair, humiliation, disgust, and fear are no different. Once the vessel is full, the world can't add to it.”

World Way Different Pain Spirit Felt Water Materials Bears Limits Despair Elements Stress Add Behave Metals Disgusting Inherent Humiliation Vessel Melting Boiling Boiling Point

Book:The Post-office Girl

Source: The Post-office Girl

“What we call stress is just extension of being busy without meaning. When you do things that are not meaningful to you, just to get the sense of completion, just to feel like you got something done, your spirit feels empty. So, the most important thing for people to realize is that you have to control the flow of information in your life.”

People Feels Important Done Spirit Realizing Information Like You Flow Empty Stress Important Things Busy Meaningful Extensions Completion Being Busy

Author:Tony Robbins

“When we're believing, we're not really thinking, because the belief has walls: "This is what I believe." So what I believe is like a box, and we're taking the energy of our thinking and putting into a box of beliefs, pretending that we're thinking. But we're really stifling our own energy. We create these mental stresses and frustrations, because we're blocking our spirit, so to speak.”

Thinking Believe Spirit Belief Energy Speak I Believe Wall Stress Boxes Block Frustration Pretending Stifling

Author:John Trudell

“I never expected the movement against globalization and corporate rule to mushroom as quickly as it has, either. And right now the strongest electoral arm of that movement is the Green Party. I try to stress to people cynical about voting that the Greens are the most effective electoral arm of the so-called Spirit of Seattle, and it's great fun to cause trouble in the streets, but that's not going to accomplish much without insurrection in the voting booth at the same time.”

“So these are the kind of things that now when people are trying to move towards multiracial congregations that they're stressing. They're talking about these scriptures that say we ought to come together, and that at Pentecost, when that the Holy Spirit is said to have come upon the first Christians, they were given the ability to speak in different languages, and so that no matter who the people were, they could all worship together.”

“All around us people are suffering from stress, fear, sorrow, pain, and fear of future suffering, especially death. None of these are natural to us, because we are eternal spirit souls. Humanity has been controlled through the fear of death.”

People Soul Pain Spirit Suffering Humanity Natural Sorrow Stress Fear Of Death

Author:Terry Cole-Whittaker

“It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.”

Feelings Spirit Emotion Magic Sadness Anxiety Commitment Stress Intention Feel Good Tranquil

Author:Wayne Dyer

“Just watch babies. They're in a constant state of love. How could they possibly be so joyful? Because they're in harmony with the source. Some call that source God or soul or spirit or consciousness. They have no resistance to being joyful - unlike adults. You didn't come forth into this world to suffer, to be anxious, fearful or depressed. Remember, your thoughts, not your world, cause you stress. And you can change your thoughts.”

World Soul Remember Spirit Suffering Consciousness Baby Stress Harmony Anxious Fearful Joyful

Author:Wayne Dyer

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

Source: Arnold's Bodybuilding for Men

“But I ask you, those of you who are with us all day, not to stress yourselves out because of us. When you do this, it feels as if you're denying any value at all that our lives may have--and that saps the spirit we need to soldier on. The hardest ordeal for us is the idea that we are causing grief for other people. We can put up with our own hardships okay, but the thought that our lives are the source of other people's unhappiness, that's plain unbearable.”

People Ifs Needs Feels May Ideas Spirit Values Asks Grief Our Lives Source Okay Stress Soldier Hardest Unhappiness Hardship Unbearable Sap Ordeals

Author:Naoki Higashida

“In our search to obtain relief from the stresses of life, may we earnestly seek ways to simplify our lives. May we comply with the inspired counsel and direction the Lord has given us in the great plan of happiness. May we be worthy to have the companionship of the Holy Ghost and follow the guidance of the Spirit as we navigate this mortal journey. May we prepare ourselves to accomplish the ultimate purpose of this mortal test-to return and live with our Heavenly Father.”

“Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit.”

Thinking Inspirational Mind Stills Done Spirit Work Decision Worry Plans Negative Stress Work Out Mindset Planning Upset Negativity Negative Thoughts Decisiveness

Author:Joel Osteen

“I don't believe that economic equality is possible; indeed some measure of inequality is essential for the spirit of envy and keeping up with the Joneses that is, like greed, a valuable spur to economic activity.”

Believe Spirit Economic Activity Essentials Stress Don't Believe Greed Valuable Envy Inequality Spurs Economic Equality

Author:Boris Johnson

“Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding time for others. It is discarding the meaningless and stressing the true values”

People Giving Self Joy Spirit Values Forget Findings Stress Meaningless True Value True Spirit Of Christmas

Author:Thomas S. Monson

“Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the rewards that await a family then it invites more nature into children's lives.”

Children Play Spirit Nature Creativity Greater Stress Rewards Deeper Invites Reduction Physical Health Stress Reduction

Book:Last Child in the Woods: Saving our Children from Nature-Deficit Disorder

Source: Last Child in the Woods: Saving our Children from Nature-Deficit Disorder

“Tranquility is a state of the mind, desired by the soul, to calm the spirit, and make the body free from stress.”

Mind Soul Spirit Stress Calm Desires Tranquility

Book:Life's Impressions

Source: Life's Impressions

“Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.”

“You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.”

“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”

Spirit Healing Anxiety Stress Recovery Abuse Survivors Toxic Relationships Toxic People Healing Insights Mind Body Connection Toxic Friends

Author:Bryant McGill

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Stress Quotes