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Veganism Quotes

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Veganism Quotes

“There is no other industry as cruel and oppressive as factory farming. With regard to numbers affected, extent and length of suffering, and numbers of premature deaths, no other industry can even approach factory farming. Billions of individuals are exploited from genetically engineered birth, through excruciating confinement, to conveyor belt dismemberment. Consequently, there is no industry more appropriate for social justice activists to boycott.”

Social JusticeOppressionVeganismAnimal CrueltyAnimal LiberationBoycottFactory FarmingAnimal StudiesFarm AnimalsEthics And Diet
Book:Speaking Up for Animals: An Anthology of Women's Voices
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“Veganism is critical to the next stage of human evolution. Slaughtering animals and eating their dead carcasses is both uncivilized and disgusting. How do we expect to be a multi planet species sailing the galaxy and building cities on new planets if we haven’t even grown out of the barbaric practice of killing sentient beings and eating their flesh? As higher level beings, humans should be optimizing our stewardship of earth, our utilization of plants and our nurturing of life. Being vegan is about health, morality, and the evolution of humanity.”

EarthVegetarianVeganVeganismPermaculture EconomyPermaculture EconomicsPermaculture Society
Book:Principles of a Permaculture Economy
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“Yes, being a vegan is about living a healthier happier lifestyle. But it’s also about being a spiritually evolved person who is invested more in the nurturing of life than in the perversion of life. We can get all of the nutrition we need and more from the utilization of plants. Therefore people are eating animals for pleasure and not for nutritional necessity. It is uncivilized to be killing sentient beings and eating their flesh for pleasure. And it’s even more uncivilized to be rejoicing in that and normalizing it like it’s okay. There must be some super advanced aliens out there looking at earth like wtf are these humans doing.”

VegetarianVeganVeganismPermaculture EconomyPermaculture Society
Book:Principles of a Permaculture Economy
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“Very often, those who express concern about (or even interest in) the conditions in which farmed animals are raised are disregarded as sentimentalists. But it’s worth taking a step back to ask who is the sentimentalist and who is the realist. […] Two friends are ordering lunch. One says, “I’m in the mood for a burger,” and orders it. The other says “I’m in the mood for a burger,” but remembers that there are things more important to him than what he is the mood for at any given moment, and orders something else. Who is the sentimentalist?”

VeganismSentimentalismSentimentalistVegetarinism
Author:Jonathon Safran Foer
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“People also tend to refer to nonhuman animals as “it” or sometimes “he,” regardless of the individual’s sex. This one-sex-fits-all approach objectifies and denies individuality. In fact, nonhuman animals who are exploited for food industries are usually females. Such unfortunate nonhumans are not only exploited for their flesh, but also for their nursing milk, reproductive eggs, and ability to produce young. When guessing the gender of a nonhuman animal forced through slaughterhouse gates, we would greatly increase odds of being correct if we referred to such unfortunate individuals as 'she'.”

LanguageGenderAnimalsVeganismDairyFactory FarmingPronounsHuman Animal RelationshipsWord ChoiceHuman Animal Studies
Book:Sister Species: Women, Animals and Social Justice
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“Much of the vaunted material wealth that shields us from disease and famine was accumulated at the expense of laboratory monkeys, dairy cows and conveyor-belt chickens. Over the last two centuries tens of billions of them have been subjected to a regime of industrial exploitation whose cruelty has no precedent in the annals of planet earth. If we accept a mere tenth of what animal-rights activists are claiming, then modern industrial agriculture might well be the greatest crime in history.”

VegetarianVeganAnimal RightsAgricultureVeganismPeta
Book:Sapiens: A Brief History of Humankind
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“Violence takes on many forms, sadly violence is such an everyday part of our lives that we have mostly become oblivious to it. It goes on behind closed doors, far away from our vision. Screams that go unheard by the masses. Yet the butchered remains of miserable lives land with a sizzle on our dinner plates, and are rarely fully recognised for what they really are.”

ViolenceVeganAnimal RightsVeganismClosed DoorsButcherVegan QuoteSizzle
Book:The Eden Fruitarian Guidebook
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“Whenever somebody challenges me with the notion that killing carrots is no different to killing cows, I make a point of pointing out how different they would feel if they spent the day weeding in the garden, or the day slaughtering chickens. Just to make it clear how ridiculous they are being, because there can be no doubt, their argument is ridiculous, there isn’t a person out there who given both scenarios would look at them and say “yes they are the same”. I like to state this clearly, because I understand that even if the person challenging me refuses to acknowledge the difference, others who come along later and read the conversation will see both sides to the argument and maybe it will help these new people to not start presenting the same kind of ridiculous logic in opposition towards compassionate living.”

RidiculousChickensCowsVeganismCarrotsVegan QuoteWeedingCompassionate LivingScreaming Carrot
Author:Mango Wodzak
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“Bacon would not be a choice if the pig had any say in the matter. A lamb, given the gift of speech, would most probably say "no" if you asked if you could eat her leg. Fish would no doubt choose to stay in the water, if they could and I feel pretty sure turkeys must object once their Christmas fête (or should that be fate?) is made clear to them. Chickens are surely protesting from having their eggs systematically stolen and freedoms restricted, and both cows and their calves would be up in arms, if they had any, with the theft of their milk and violent separation. Given the chance, bees will attack and defend ferociously, even sacrificing themselves in the process, in order to protect their precious honey; a sure sign they do not part with it voluntarily.”

VeganHoneyAnimal RightsAnimalsBeesVeganismBaconAnimal AgricultureVegansVegan Quote
Book:Destination Eden - Eden Fruitarianism Explained
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“By stepping out of the picture and refusing to purchase consumer items necessitating bloody murder, you are not only washing your hands to it all [the animal holocaust], but helping toward cleaning up the planet from the mess we have made of it.”

EnvironmentMurderVeganAnimal RightsVeganismEnvironmental ProtectionFactory FarmingVegansVegan QuoteAnimal Holocaust
Book:Destination Eden - Eden Fruitarianism Explained
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“For most women (as for most men) links between sexism and speciesism are not readily apparent. We have been conditioned not to see exploitation. For example, men generally have no idea how patriarchy affects women—unless they go out of their way to learn. The same is true for women with regard to cows and pigs and chickens and turkeys. Both women and nonhuman animals have traditionally been viewed as property—"things” to be owned and controlled by those in power. While the plight of women is linked with that of nonhuman animals through a single system of oppression, through their comparative powerlessness and invisibility, and through sexual exploitation, it is important to elucidate these similarities through concrete examples. Links between women and nonhuman animals are nowhere more apparent than through the vulnerabilities of mothers and their young, and the control of pregnancies and offspring; this particular form of oppression is nowhere more blatant than on factory farms.”

MotherhoodExploitationVeganismPowerlessnessInvisibilityIntersectionalitySpeciesismSexual ExploitationFactory Farms
Book:Speaking Up for Animals: An Anthology of Women's Voices
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“When the carnivorous animal finds prey, he boldly seizes the prey and greedily laps the jetting blood. On the contrary, the herbivorous animal refuses his natural food, leaving it untouched, if it is sprinkled with a little blood. In men we find they cannot bear even the sight of [animal] killings. Slaughterhouses are always recommended to be removed far from the towns. Can flesh then be considered the natural food of man, when both his eyes and his nose are so much against it, unless deceived by flavors of spices, salt and sugar?”

VegetarianVeganVegetarianismVeganismMeat EatingMeat IndustryVegetariansMeat EatersMeat Consuption
Book:The Holy Science
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“Out in the field, sitting on the grass, the hard-core omnivores are hunched around and over the cadaver of a creature they've courageously downed, greedily feasting on its flesh, while furtively looking around in all directions.. one of them has thrown in a few wilted sprigs of asparagus and a bucketful of ketchup to sweeten the deal. The vegetarians have caught an animal, chased her baby over to the omnivores, and are suckling from her nipples, while others feast on a basket of gathered birds eggs. The vegans have just ploughed through a mono crop of wheat, and soy and are enjoying their tofu burgers. Meanwhile those radical fruitarian extremists are in the cherry trees, looking on in wide-eyed bewilderment..”

EggsVegetarianVeganismNipplesRaw FoodVegansFruitarianEden FruitarianismFruitarianismOmnivore
Author:Mango Wodzak
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“The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that’s natural hygiene and its principles.”

VegetarianVeganismRaw FoodChildhood ObesityRad Foods Diet
Book:RAW FOOD FOR CHILDREN: Protect Your Child from Cancer, Hyperactivity, Autism, Diabetes, Allergies, Behavioral Problems, Obesity, ADHD & More
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“The mass of the population before the modern era rarely ate meat as the mass of the peasantry rarely do in underdeveloped countries today. In Europe, in the Middle Ages, meat, especially red meat, was associated with aristocracy, landed gentry and their militaristic and hunting culture. It was this, also, that tended to strengthen the association of meat with power and aggression.”

MeatVegetarianVeganismVegan QuotesMeat EatingMeat ConsumptionMeat Eaters
Author:Malcolm Hamilton
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“The change which would be produced by simpler habits on political economy is sufficiently remarkable. The monopolising eater of animal flesh would no longer destroy his constitution by devouring an acre at a meal … The quantity of nutritious vegetable matter consumed in fattening the carcase of an ox, would afford ten times the sustenance, undepraving indeed, and incapable of generating disease, if gathered immediately from the bosom of the earth.”

AnimalsEfficiencyVegetarianismVeganismPlant Based DietFood ProductionMeat Consumption
Book:A Vindication of Natural Diet: Being One in a Series of Notes to Queen Mab
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“The most fertile districts of the habitable globe are now actually cultivated by men for animals, at a delay and waste of aliment absolutely incapable of calculation. It is only the wealthy that can, to any great degree, even now, indulge the unnatural craving for dead flesh, and they pay for the greater licence of privilege, by subjection to supernumerary diseases.”

WasteAnimalsVegetarianismVeganismLivestockPlant Based DietFood ProductionEnvironmental ImpactMeat ConsumptionAgricultural Land Use
Book:A Vindication of Natural Diet: Being One in a Series of Notes to Queen Mab
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“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and stroke incidence.15, 24, 25, 26 The estimated RRs and 95% CIs of total meat intake and stroke incidence comparing the highest versus the lowest category is shown in Figure 2. The results suggest that consumption of total meat is significantly associated with a 9% to 28% increased risk of stroke.”

VegetarianVeganismVegan QuotesVegan DietRed MeatMeat ConsumptionStroke Risk
Author:Kyuwoong Kim
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“If one cares about the earth—if one respects nature—it is better to consume vegetables, fruits, nuts, and grains. If you care about the planet and wish to adopt an earth-friendly lifestyle, it is advisable to focus only secondarily on the car that you drive, or recycling, or turning off lights and turning down heat, and primarily on what you buy at the grocery store. What we eat has a much greater impact on the environment.”

EarthEnvironmentEthicsClimate ChangeVeganConsumingVeganismEmissionsRecyclingPlanet
Book:Animals and World Religions
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“A human body in no way resembles those that were born for ravenousness; it hath no hawk’s bill, no sharp talon, no roughness of teeth, no such strength of stomach or heat of digestion, as can be sufficient to convert or alter such heavy and fleshy fare. But if you will contend that you were born to an inclination to such food as you have now a mind to eat, do you then yourself kill what you would eat. But do it yourself, without the help of a chopping-knife, mallet or axe, as wolves, bears, and lions do, who kill and eat at once. Rend an ox with thy teeth, worry a hog with thy mouth, tear a lamb or a hare in pieces, and fall on and eat it alive as they do. But if thou had rather stay until what thou eat is to become dead, and if thou art loath to force a soul out of its body, why then dost thou against nature eat an animate thing? There is nobody that is willing to eat even a lifeless and a dead thing even as it is; so they boil it, and roast it, and alter it by fire and medicines, as it were, changing and quenching the slaughtered gore with thousands of sweet sauces, that the palate being thereby deceived may admit of such uncouth fare.”

VegetarianVeganAnimal RightsVegetarianismVeganismVegan QuotesMeat EatingOmnivores
Author:Plutarch
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“For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ~20% lower mortality from malignant cancer and ~20% higher circulatory disease mortality, and vegetarians and vegans had ~50% lower mortality from pancreatic cancer and cancers of the lymphatic/ hematopoietic tissue. These findings were essentially unchanged on further adjustment for BMI, and generally were robust across categories of sex, smoking, and BMI for the 6 most common causes of death.”

CancerVegetarianVegetarianismVeganismVegan QuotesVegan DietMeat EatingLife Expectancy
Author:Paul Appleby
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“There is general agreement that red meat consumption increases the risk of colon or colorectal cancer. This was the only food association with cancer that was labeled ‘‘convincing’’ in the recent report from the World Cancer Research Fund, American Institute for Cancer Research (42). The evidence, of course, largely came from studies of meat consumption in nonvegetarians, although data from Adventist vegetarians in California concur (43).”

CancerMeatVegetarianVeganVeganismVegan QuotesMeat Eating
Author:Gary E. Fraser
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“Did you know... ...that it is entirely possible to disagree with BOTH self-proclaimed nationalists and anti-nationals, BOTH right-wing and left-wing hardcores, BOTH ultra-religious people and atheists, BOTH vegans and meat-eaters, BOTH CrossFitters and non-CrossFitters, BOTH ‘cardio’ and ‘non-cardio’ folks, AND BOTH ‘low-carbers’ and ‘high-carbers’?! It’s called THINKING FOR YOURSELF; it’s a highly pleasurable job since it involves telling people off; I highly recommend it!”

ReligionAtheismNutritionVeganismOpen MindednessMeat EatingNationalistKetogenic DietFake PatriotismEndurance Training
Author:Dr. Deepak S. Hiwale aka 'Dr Dee'
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“The researchers actually found that the number of animals killed directly by farmers at harvest time was fairly small. One of their experiments, for example, examined the survival rates of thirty-three radio-collared mice before and after harvest. Only one mouse was killed by the combine harvester, a death rate of three percent. After the harvest, the scientists went on to track eight mice during hay bailing. This phase of cultivation killed zero mice. A third experiment involved stubble burning, when the remaining hay stalks are set alight to clear the field. Here the researchers did find a significant death rate, affecting two out of five mice they tracked, or forty percent.18 But not only is that figure lower than the fifty-two percent mortality rate Davis derives from the study, the researchers themselves note that it is difficult to draw any conclusions from an experiment with such a small sample size. It should also be noted that burning is not an inevitable aspect of wheat or barley cultivation.”

VeganismVegan DietMeat EatingAnti Vegan
Author:Andy Lamey
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“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).”

VeganWeight LossVeganismVegan QuotesVegan DietPlant Based Diet
Author:Gabrielle M. Turner-McGrievy
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“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and nuts and seeds all provide protein (see Table B). A serving of a grain product or starchy vegetable provides an average of about 5 grams of protein, a serving of legumes provides 10 to 20 grams of protein, and a serving of vegetables provides about 3 grams of protein. Although a serving of these foods contains less protein than a serving of meat, you can eat more plant protein foods for fewer calories.”

VegetarianVeganVegetarianismVeganismProteinVegan QuotesVegan DietPlant Based DietPlant Based Protein
Book:Nutrition
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“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.”

VeganismProteinVegan QuotesVegan DietPlant Based DietCardiovascular DiseaseMeat EatersPlant Protein
Author:Mingyang Song
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“My reason for objecting to every species of matter to be used as food, except the direct produce of the earth, is founded—as may be seen in my last publication—on the broad ground that no other matter is suited to the organs of man, as indicated by his structure. This applies then with the same force to eggs, milk, cheese, and fish, as to flesh meat. The different salubrity of each article ought to be estimated by the different degrees of longevity enjoyed by persons, as far as it is influenced by diet. But to obtain any thing approaching to correct calculation on such subjects is obviously impracticable.”

VeganVeganismChronic IllnessPlant Based DietVegan History
Book:Water and Vegetable Diet in Consumption, Scrofula, Cancer, Asthma, and Other Chronic Diseases ... By William Lambe ... With Notes and Additions, by Joel Shew, M.D. 1854 [Leather Bound]
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“Animal' is a category that we shove certain bodies into when we want to justify violence against them, which is why animal liberation should concern all who are minoritized. As long as animals are oppressed, as long as 'animal' means something degrading, we will never be set free.”

FeminismHuman RightsVeganismAnimal LiberationAnti RacismBlack LiberationAnti Speciesism
Book:Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters
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“Denying someone [else] justice just because you do not yet have your own is never a good idea. I am also convinced we cannot have disability liberation without animal liberation--they are intimately tied together. What if, rather than dismissing or disassociating for the struggle of animals, we embraced what political theorist Claire Jean Kim calls an 'ethics of avowal,' a recognition that oppressions are linked, and that we can be 'open in meaningful and sustained way to the suffering and claims of other subordinated groups, even or perhaps especially in the course of political battle'? Compassion is not a limited resource.”

VeganVeganismAnimal LiberationVegansDisability LiberationDisability Literature
Book:Beasts of Burden: Animal and Disability Liberation
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“Despite my deep unease about animal advocates working for things we don't want and asking for changes we don't believe in, I am not an "abolitionist." First, the abolition of animal slavery will no more end speciesism by itself than the abolition of American slavery ended racism. To change the world, I think we should aim higher. Second, I'm increasingly convinced that no matter who uses the term, it hides a slur. When used to refer to others, it connotes zealotry and obstructionism, and when taken as self-definition, it is seen as an attack by anyone who does not apply it to herself. Yes, it's a highly defensible moral philosophy, right up there with Peter Singer's application of Utilitarianism to animal liberation, and Tom Regan's Theory of Rights, but like those other intellectual concepts, it's useful only so far as it engenders right action.”

PhilosophyAnimal RightsVeganismAbolitionAdvocacyGrassroots
Book:Confronting Animal Exploitation: Grassroots Essays on Liberation and Veganism
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“YOU DON’T HAVE TO ALWAYS TAKE SIDES! Did you know, that it is entirely possible to disagree with BOTH self-proclaimed nationalists & those deemed anti-nationals, BOTH right-wing & left-wing hardcores, BOTH ultra-religious people & atheists, BOTH vegans & meat-eaters, BOTH CrossFitters & non-CrossFitters, BOTH ‘cardio’ & ‘non-cardio’ folks, AND BOTH ‘low-carbers’ & ‘high-carbers’?! It’s called THINKING FOR YOURSELF! It gives you an identity. It‘s a highly pleasurable job too; it involves telling people off. I highly recommend it!”

ReligionAtheismVeganismCritical ThinkingRight WingOpen MindednessLeftistKetogenic DietFake PatriotismFake Nationalism
Author:Dr. Deepak S. Hiwale aka 'Dr Dee'
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