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Veganism Quotes

Browse 372 quotes about Veganism.

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Veganism Quotes

“Almost everyone will proclaim they are against bullying. No one likes a bully, right? At the same time, most of those same people will state the slogan of the day, "I respect the police.", or, "I respect the police, but...". To that I ask, "What is it you respect about them?" Do you respect that they'd shoot your dog or child in a heartbeat? Do you respect them leaving thousands of dogs in hot cars to die? Do you respect them shooting hundreds of thousands of dogs? (10,000 a year for 20 years would be hundreds of thousands!). Do you respect that there are cops in prison for murder, rape, and child molestation who are still collecting their pensions? I could probably make this list 100 pages long if I wanted to, but I hope you get the point. The point is that when we say we respect bullies and bullying, we are part of the problem, not the solution.”

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Book:Cops Don't Kill K9 Cops, Do They?: The Deadly Bad Habit Cops Don't Want You to Read About
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“Rather than struggling to be a 'perfect' vegan—freaking out if you accidentally ingest an animal ingredient you hadn’t heard of before—adopt the 'practice makes progress' approach. Keep trying new recipes and share them with friends and family. Do all you can to avoid animal byproducts, but don’t beat yourself up if you eat something by mistake.”

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Book:A Vegan Ethic: Embracing a Life of Compassion Toward All
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“For an ethical vegan it doesn't matter when we started eating meat and for how long, as animal exploitation is not avoided because this is the 'natural' thing to do, but the 'moral' thing to do. However, human biology helps vegans to thrive, rather than hinders them, which explains all the health benefits reported when people switch to a vegan diet.”

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Book:Ethical Vegan: A Personal and Political Journey to Change the World
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“We also don’t like to see ourselves as the predators we are. The carcasses that city dwellers in the Global North consume come packaged in hygienic containers without a drop of blood, cut into neat little pieces so that they don’t remind us too much of the animal to which they once belonged. Slaughterhouses are in the outskirts of neighborhoods, conveniently hidden from our view. We eat ham, pork, beef, instead of the remains of an animal who once lived, breathed, felt.”

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Book:Playing Possum: How Animals Understand Death
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“We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of dairy milk... All eight patients drank milk produced by a local dairy in amounts ranging from 1/2 to 3 cups (118 to 710 ml) daily... Analysis of the dairy's vitamin D—fortified milk revealed concentrations of vitamin D3 (cholecalciferol) that ranged from undetectable to as high as 232,565 IU per quart (245,840 IU per liter). An analysis of the concentrate that was used to fortify the milk, labeled as containing vitamin D2 (ergocalciferol), revealed that it contained vitamin D3.”

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Author:Claire Jacobus
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“Giving up flesh foods may help cure arthritis. This has become evident from a widely acclaimed study conducted in 1991 by Norwegian researchers. This study showed that meatless diets relieved rheumatoid arthritis symptoms in nine out of ten patients. This was because animal fat incites joint inflammation, according to researchers. Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis.”

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Book:Healing Through Natural Foods
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“All vegans and vegetarians have heard it: “But what about the plants? What about their feelings? They feel pain, too. Don’t you feel bad for the carrots? You are killing them, you know.” Sorry, but the above represent the dumbest set of excuses I’ve ever heard as to why some people claim eating animals is morally equivalent to eating plants. Tellingly, these people’s concern for plant feelings has not reared its head over eating a baked potato with steak, or seeing capers in chicken piccata. No, it’s arisen because the conversation has turned to cruelty toward the animals we eat, something that’s difficult to swallow.”

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Author:Mikko Alanne
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“It’s hard to imagine calling the dairy industry anything but “inhumane” when you consider that on dairy farms, cows are artificially inseminated and forced to give birth, only to have their beloved babies torn away from them so the milk that nature intended for them can instead be consumed by humans. Both mother cows and their calves are emotionally traumatised when forcibly separated from one another. The mother cows bellow in desperation, and their calves bawl in distress. They cry out for each other for days – in vain. The male calves – often referred to as “by-products” – are either shot at birth or destined to become veal. The female calves, like their mothers, face a lifetime of repeated forcible impregnation and anguish over their stolen babies. Their bodies are strained to the limit in order to squeeze out every last drop of milk. Today, British cows typically produce 10 times more milk than they would naturally in order to feed their calves.”

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Author:Mimi Bekhechi
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“Both groups [with fibromyalgia] reported having quite a lot of pain at rest in the beginning of the study, but there was a significant decrease in the intervention [vegan] group during the living food diet period (p~0.005). The positive result disappeared gradually after shifting back to the omnivorous diet. Also significant changes were found in other parameters describing the symptoms of fibromyalgia such as improvement in the quality of sleep (p~0.0001), reduction of morning stiffness (p~0.00001), improvement in the General health questionnaire (p~0.02) as well as in the Health assessment questionnaire (p~0.03), and in the rheumatologist's overall questionnaire (p~0.038), which dealt with subjective feelings.”

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Author:Kati Kaartinen
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“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).”

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Author:Gary E. Fraser
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“When it comes to animal agriculture, there is conventional, which is really hideous, and "compassionate" or "certified humane" or whatever, which *may* be *slightly* less hideous. But it's all torture. It's all wrong. These "happy" gimmicks are just designed to make the public feel better about exploiting animals. Don't buy the propaganda of "happy" exploitation. Go vegan and promote veganism.”

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Author:GaryLFrancione
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“Feminists lobby against sex wage discrepancies, gays fight homophobic laws, and the physically challenged demand greater access—each fighting for injustices that affect their lives, and/or the lives of their loved ones. Yet these dedicated activists usually fail to make even a slight change in their consumer choices for the sake of other much more egregiously oppressed and exploited individuals. While it is important to fight for one’s own liberation, it is counterproductive (not to mention selfish and small minded) to fight for one’s own liberation while willfully continuing to oppress others who are yet lower on the rungs of hierarchy.”

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Book:Speaking Up for Animals: An Anthology of Women's Voices
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“Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48 Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50”

VegetarianVeganVeganismHeart DiseaseVegan DietVegetarian DietOsteoporosisCardiovascular Disease
Author:Melissa Bernstein
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