“One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.”
Quote by T. Colin Campbell
Work
Whole: Rethinking the Science of Nutrition
This book delves into the complexities of nutrition science, offering a fresh perspective on how dietary choices impact overall health and wellness. more
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“Once people start introducing animal products into their diet, that's when the mischief starts.”
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Source: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
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Source: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Source: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
