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Quote by Joel Fuhrman

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Joel Fuhrman
Joel Fuhrman

Joel Fuhrman is an American physician, nutritionist, and author. Born on December 2, 1953, he is renowned for his promotion of plant-based diets and nutritional medicine. more

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“When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.”

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Book:Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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“Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state.”

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Author:Joel Fuhrman
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“The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.”

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Author:Joel Fuhrman
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“The sixteen hundred dairies in California’s Central Valley alone produce more waste than a city of twenty-one million people-that’s more than the populations of London, New York, and Chicago combined.”

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Book:Farm Sanctuary: Changing Hearts and Minds About Animals and Food
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“I believe we can create a truly humane, sustainable, and health food production system without killing any animals. I imagine a revolution in veganic agriculture in which small farmers grow a variety of vegetables, fruits, grains, and legumes, all fertilized with vegetable sources.”

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Book:Farm Sanctuary: Changing Hearts and Minds About Animals and Food
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