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Quote by Lee Papa

“Nourish yourself mindfully, Give from the overflow.”

Quote by Lee Papa

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“A creative side hobby can improve wellness and productivity.”

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“And now I have my steps for the rest of the afternoon all planned out: 1. Drink wine. 2. Eat crisps. 3. Consume ice cream. 4. Read about celebrities until my brain addles. 5. Repeat. I’m not sure these steps will lead to a “better me”, but they will lead to a “happy me”. “Better me” can just wait for a bit. In fact, I’m tempted to tell “better me” to sod right off.”

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“Eating well is a form of self respect.”

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“With the right kinds of energy, every disease is curable.”

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“Allowing yourself to become empathic to the point of being traumatized by another’s experience is unnecessary and ineffective.”

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“The more things we accumulate, the more cluttered our lives become, and the more stressed we feel as we are compelled to think about them. Life is about people not about things.”

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“Both thinking over feeling provide vital feedback to support your survival and help you flourish.”

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“I have met the devil - he is not!”

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“Do not believe in a god who is as silly, and meaner than you. For, that would surely be your higher-self, and your stupid alter-ego.”

“Life is precious. Cherish your health.”

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